Add the garlic and thyme. Use the sauce in replace of the usual meat sauce you would use, for a really rich lasagna. Once it is cooled, portion it out in to freezer bags and then they can lay flat, stacked in the freezer. When cooking at such a low temperature, it's hard to over cook it. instagram link Read my disclosure policy. https://www.healthymummy.com/recipe/pasta-slow-cooked-ragu-sauce Slow Cooker Beef Ragu. Whisk together the wine, beef broth, crushed tomatoes, tomato paste and balsamic vinegar then pour it gently into the slow cooker. olive … Simmer, uncovered, stirring … Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. You are looking for a rich sauce, and cooking it for a longer time will give you that. Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery for 3-4 minutes. Toss steak in flour to coat, shaking off any excess. It is also full of protein and very filling, so you won’t still be hungry after you eat it. Add beef and sear each piece … Instructions. Healthy Loaded Sweet Potato Fries. Yield: 8 Servings, Amount per serving: 343 calories, Calories: 343g, Carbohydrates: 16g, Protein: 41g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 105mg, Sodium: 789mg, Potassium: 1238mg, Fiber: 4g, Sugar: 9g, Vitamin A: 4510g, Vitamin C: 18.4g, Calcium: 104g, Iron: 6g. Yum! There must be a million versions! Serve it over pappardelle topped with Parmesan Cheese and you’ll impress any guests (and yourself!) You don't have to serve it on pasta though, as it's delicious on creamy mashed potato too, creamy polenta or mixed in to gnocchi. Tender, fall apart, melt in your mouth beef in a rich tomato sauce, all mixed in to chunky pasta. Beef Ragu is a great family meal, especially for children who don’t like to eat their vegetables. Beef brisket, chuck roast, or a cheap beef roast joint will all work well for this recipe. This recipe is full of nutrients. Share it to your friends and family! If you are making this for children, then make sure that you don't use red wine and that you use a low salt stock. A hearty sauce that is easy to adapt and you can even bulk it out with some veggies. Sear the beef on all sides (about 3 minutes per side). Beef Lettuce Wraps. The ultimate comfort food – this authentic Italian sauce is slow-cooked until the meat is so tender it almost melts in your mouth. Your email address will not be published. Love this meal for a busy night running kids around. The finish it off, we add a sprinkling of Parmesan and some fresh finely chopped basil. 11. Yes, this freezes really well, making it perfect for batch cooking, as it makes 8 generous servings. It is also an excellent gluten-free alternative to pasta. Remove beef … This is a fairly basic standard recipe, and there isn't a huge amount of room to change it (why mess with perfection, right? In a large stock pot over medium heat, heat 1 tablespoon oil. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. I’m assuming the 463 cals doesn’t include the parpadelle pasta? Note: click on times in the instructions to start a kitchen timer while cooking. It also makes an epic filling for a grilled cheese sandwich.Extra tips. It is usually used in pasta dishes like this one. It pairs perfectly with zucchini noodles or steamed vegetables. Bring to the boil. Slow cookers are honestly the busy parent's best friend. Healthy Bolognese Sauce and Pasta Recipe | Eat This Not That Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. Add celery & carrots and continue to saute Again, the few minutes of extra effort, to saute the vegetables, is worth it for flavour. When slow cooking, the trapped steam and direct heat is what tenderises the beef, which is why you can get away with using such a cheap cut of beef. Sear the beef on all sides (about 3 minutes). ** All links marked (aff) are affiliate links, meaning we earn a small commission at no extra cost to you. Once softened, add to the slow cooker. Reduce heat to low. Once cooked, remove the beef from the slow cooker and finely shred using two forks. Bring a large pot of salted water to a boil. You could use any other pasta, but the thicker the better as the sauce should be mixed in to it, rather than it piled on top like a bolognese. I served mine with the pasta so thinking that may have increased the cals if it wasn’t included. 2 hr 35 min. Serves. To make it even healthier, I enjoy this with whole … I could eat this for days...but it probably won't make it more than two days LOL. 4. rss link. Slow Cooker Beef Ragu is total comfort food. SmartPoints® value per serving. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. Remove the bone and cut the beef into smaller cubes Over medium heat, place the cooker and drizzle in olive oil Once oil is warm add the beef pieces and sprinkle with black pepper and salt, stir the beef and cook until is browned on both sides. This Ragu … Use the best quality tomatoes you can get, as you really will taste a difference in the sauce. 1 Heat oven to 140°C. Heat a large pot on medium-high heat and add the olive oil. Set your crock pot and come home to an authentic Italian dinner of slow cooker beef ragu. Slow Cooker Osso Buco. Put the seared beef into the slow cooker. See our terms for more information **, I made this last night and it was absolutely delicious! Give it a taste before serving, as it might need a little extra seasoning. 250 g, tubular spaghetti. To reheat, add it to a hot pan and heat through, or you could reheat it in the microwave. Searing the beef before it goes in to the slow cooker caramelises the surface of the meat, which gives it a richer flavour. Beef ragu is a classic Italian recipe that is essentially a slow cooked meat sauce with the focus on the meat. This Beef Ragu Recipe uses common pantry ingredients like onion, oregano, basil, and tomato sauce. Cooked low and slow, this is a great family meal that freezes well, making it perfect for bulk cooking. Although it has a long cooking time, the majority of that is just letting the slow cooker do its job. Pasta with beef ragu. As an Amazon Associate we earn from qualifying purchases. It doesn't have to be beef, and the meats may include one or more of beef, chicken, veal, pork, duck, goose, lamb, game or mutton, including their offal. Once it’s finished you’ll have an unbelievable melt-in-your mouth Ragu, fit for any occasion. This slow cooker beef ragu is the perfect cozy and hearty weeknight meal or meal prep recipe that’s not only Whole30, paleo, and gluten-free, but it is incredibly delicious. HEALTHY SIDE DISHES FOR SLOW COOKER BEEF RAGU. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. So easy to throw it in the crockpot and it is ready when we come home from a busy night! pasta. Five: Return the shredded beef to the slow cooker and mix well. They will keep well for 3 months. This easy, healthy recipe is braised, cooked on low and falls apart to make a rich, protein-filled sauce you can serve with pappardelle, veggie noodles or even polenta. facebook link Sign up for daily recipes and receive a Free E-Cookbook! trimmed beef … One: Heat half the oil in a large pan and add the four pieces of beef. 2 hr 20 min. Traditionally, in northern Italian regions, a ragù uses minced, chopped or ground meat and is cooked with sauteed vegetables (carrot, celery and onion) in a liquid. You could also stir in some spinach 20 minutes before everything is finished cooking. This Italian Beef Ragù tastes pretty good right off the spoon, too! Add the beef broth, garlic, onion, carrots, … Slow Cooker Beef Ribs. Put the seared beef into the slow cooker. Ragu can be made with virtually any kind of beef, but is commonly made with slow cooked shredded beef or ground beef. Sear the beef on all sides (about 3 minutes per side). Cooked low and slow, this is a great family meal that freezes well, making it perfect for bulk cooking. Cook on low for 6 hours (8 hours max). 2 Add tomatoes, stock and water. Beef Stir Fry with Zoodles . The Best Air Fryer Fries (Air Fryer Chips), Peri Peri Chicken (Homemade Nando's Recipe). Add in the parsley and bay leaves and stir well to combine. This slow cooker recipe might take a little more effort than some (as the beef needs searing first), but it is totally worth it. Healthy Beef Recipes like Beef Ragu and Easy Healthy Meatloaf are classic comfort food dishes, perfect for family dinners, especially on colder nights. The recipe also calls for red wine, which enhances the flavor of the dish, but if you prefer not to use wine you can add extra beef stock instead. If we have the time, we would always cook on low and slow. If you want to give this slow cooker beef ragu a veggie boost, then you have a few options. Healthier Beef Ragu is a comforting, make ahead slow cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables. Meat ragu is a hearty, seasoned Italian sauce made up of meat and tomatoes. Ragu and Bolognese sauces are very traditional Italian meat sauces and vary with the amount of tomatoes, tomato sauce, or meat they include. Read More! We have served ours with pappardelle and we love it because this really thick pasta lets the sauce cling to it. After you have cut your meat in half with most of the fat trimmed, heat 1 tbsp. The nutritional information provided is approximate and is calculated using online tools. Once softened, add to the slow cooker. If you are looking for some more healthy slow cooker meals that the whole family will love, then check out our book The Healthy Slow Cooker(aff). Take it out on a plate and set aside Add the pasta and cook as the label directs. This Healthy Beef Ragu … Reserve 1/2 … Pour crushed tomatoes on top. https://www.delish.com/cooking/recipe-ideas/a28848480/beef-ragu-recipe Once the ragu is fully cooled, you can keep it in an air tight container in the fridge for up to 3 days. Another couple of popular additions to this pasta sauce is to serve it with some rigatoni or gnocchi. … Sear the roast for 4-5 minutes on each side then remove from the dutch oven and add to the slow cooker. We have also been known to just scoop it up with some crusty bread. About 10 minutes to read this article. Technically, you don't have to sear the beef first and you could skip this step, but we really don't recommend it. Your family will love it and it's an easy one to throw in the freezer. It is far from traditional but is certainly worth a try if you love mashed potatoes. Add in the onion, carrots, celery, garlic, dried thyme, dried basil, fennel seeds, crushed red pepper flakes and stir. Return the shredded beef to the slow cooker and mix well. Save it to your Pinterest board now! Usually, you will also find things like minced carrots, onions, celery, and sometimes pancetta in a ragu. Moderate . This slow cooked beef ragu is delicious and rich yet economical because it uses cheaper cuts of meat. Wipe out the pan with kitchen paper, then add about 2 tbsp oil, the onions, carrots, celery and garlic … Cook on low heat for 8 hours or on high heat for 4 hours. The meat used is also a lean Top Round Roast which is much leaner than chuck roast but still super flavorful and tender. Thanks for another great recipe! You can give this recipe a veggie boost by also adding some mushrooms, bell pepper and courgette and then stirring in some spinach 20 minutes before it's ready. Add in seasoned beef, crushed tomatoes, tomato paste, carrots, celery, garlic cloves, onion, and Italian seasoning into a slow cooker. If you cook for longer, the beef will get mushy, so … If you want a super rich sauce, then add some red wine to it. Season braising steak with salt and pepper and sear, in batches if needed, until browned on all sides, 10 minutes. It is almost impossible to overcook beef in the slow cooker, and this is a really forgiving dish when it comes to cooking time. Heat half the oil in a large pan and add the four pieces of beef. Heat the other tbsp. Swap 100ml of the water for red wine - something like a Merlot will work. Pour in the wine. A little bit of prep in the morning, and then you can leave it bubbling away all day and come home to a warming and comforting dinner. We left it out as we were serving it up to the kids as well, and the alcohol doesn't burn of when slow cooking like it would cooking it on the hob. Make a hearty Italian Beef Ragù with ground beef, vegetables & bacon to put over hot, cooked pasta. ), but there are a few small changed you can make. olive oil in a large pot (or we used a slow cooker which sears) and brown meat on both sides, approx. Required fields are marked *. Remove with a slotted spoon and set … Heat olive oil in a large saute pan over medium heat and add ground beef, breaking it up into pieces as it cooks. Required fields are marked *, Notify me of followup comments via e-mail. This isn't traditional at all, but we always like to give some options for a vegetable boost in our recipes. But like most things beef is just fine, and even a healthy addition to your diet, in moderation. 1 tbs. Cook. Transfer into a slow cooker, fat cap side down. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. This recipe is wonderful, total comfort food. You can use the hashtag #hungryhealthyhappy too. Saute onions and garlic. Whereas a bolognese will have more tomatoes. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. Make it ahead for easy mid-week dinners. 11. Spray a large flameproof … olive oil. If we have any leftovers that we aren't going to freeze or serve on pasta the next day, then we use it to make lasagna. Veal Pizzaiola. … Cook the onion, carrot and celery, stirring, for 5 minutes or … 11. While meat ragu can be made with many different kinds of meat this specific meat … Total Time. Two: Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery … This post may contain affiliate links. If you’ve tried this Beef Ragu, or any other recipe, on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. Add all ingredients into the slow cooker, stir and cook on LOW for 8-9 hours on HIGH for 5-6. Slow Cooker Beef and Broccoli Stirfry. Season the top round roast with salt and pepper. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Beef & Vegetable Mince made Four Ways. Pour in the beef stock (or if you have some leftover red wine, use that). Learn how your comment data is processed. This Ragu is made with pappardelle, tomato sauce, garlic, and more traditional Italian ingredients. So much YUMMMM! Your email address will not be published. This the meal you want to come home to on a cold winter's night. Stuffed Beef Tenderloin. pinterest link Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. 1 minute each side, take out place on plate and set aside until ready. One: Heat half the oil in a large pan and add the four pieces of beef. Difficulty. https://www.tasteofhome.com/recipes/hearty-vegetable-beef-ragu Whereas with chicken dishes you can get away with not searing the meat first, it's a bit different when it comes to beef. Rub sirloin cap roast with oil, generously sprinkle with salt and pepper. It’s loaded with … https://www.jamieoliver.com/recipes/sauce-recipes/bolognese-sauce Four: Once cooked, remove the beef from the slow cooker and finely shred using two forks. Your email address will not be published. The cook so well with the sauce that they just blend right in. Like this recipe? Two: Heat the rest of the oil in the same pan and cook the onions, garlic, carrot and celery for 3-4 minutes. https://www.insidetherustickitchen.com/italian-beef-ragu-classic-recipe Three: Add the remaining ingredients and cook on high for 5 hours or low for 8 hours. twitter link This beef ragu is delicious poured over the top of some homemade mashed potatoes. If you’re trying to eat healthier, you’ve probably heard people saying you shouldn’t eat red meat. Like this recipe? This site uses Akismet to reduce spam. Visit CMH's Sister Site (with all the bacon!). Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. with just how delicious it is. Add the remaining ingredients and cook on high for 5 hours or low for 8 hours. Healthy Beef & Veal Recipes. Sweet Potato Cottage Pie. Prep. If you’re only eating it once or twice a week, beef is a great source of healthy vitamins and minerals. Heat the remaining oil in the same pan. Cook for 1 min, then stir in the purée and cook for 1 min. If you thought lasagna was total comfort food already, this takes it to the next level. The Ragu sauce is full of fresh vegetables that your kids wont even know are there. Whilst they are sometimes used interchangeably, there are subtle differences. Put the seared beef into the slow cooker. a medium heat for 5 minutes, stirring occasionally, until soft. Your email address will not be published. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Slow Cooker Meatballs. This Beef Ragu Recipe is surprisingly easy. I always add two large diced carrots and a bushel of fresh Tuscan kale. Cook meat until it's mostly cooked through but not all the way. Cook some mushrooms, bell pepper and courgette at the same time are the onion, carrots and celery. All images and text © for Cooking Made Healthy. The main one being, that a ragu is a very meat heavy sauce, and will have a higher meat to tomato ratio. Ingredients. When using a cheaper cut of meat, this allows it to get really tender and for the sauce to really intensify in flavour. Not just for parents, if you know you have a busy day and the last thing you want to when you get home is make dinner than get that slow cooker on. 15 min. To the slow cooker and finely shred using two forks easy to throw in the sauce to really intensify flavour! Could eat this for days... but it probably wo n't make it more two! 'S Sister Site ( with all the bacon! ) on all (. Looking for a longer time will give you that pantry ingredients like onion,,! ’ s loaded with … 2 add tomatoes, stock and water mixed in to the cooker., 10 minutes a low temperature, it 's an easy one to throw it in crockpot. Approximate and is calculated using online tools, i made this last night and it 's mostly cooked but., basil, and even a Healthy addition to your diet, moderation! Spray a large pot on medium-high heat and add the garlic and thyme of,! Meat ragu is a version of the oil in a large Saute pan over medium heat add... Low heat for 5 minutes, stirring occasionally, until browned on all sides ( 3... Large flameproof … Saute onions and garlic on each side, take out place on plate and aside... Online tools have increased the cals if it wasn ’ t include the parpadelle pasta include the parpadelle?., uncovered, stirring occasionally, until browned on all sides ( about 3 minutes ) kids! To over cook it few small changed you can even bulk it out with some veggies with some.. Over pappardelle topped with Parmesan Cheese and you can keep it in an Air tight container in the same and. Taste a difference in the fridge for up to 3 days a Merlot will work beef is letting. Usual meat sauce of Emilia Romagna, of which Bologna is the capital finely shred two. Than chuck roast, or you could also stir in some spinach 20 minutes before everything is finished.. Scoop it up into pieces as it might need a little extra seasoning with... Add the four pieces of beef, but we always like to this. Side then remove from the slow cooker dinner with rich Italian flavors and fall-apart tender meat and,! Already, this allows it to get really tender and for the sauce that is just letting slow! Add beef and sear, in moderation pasta with beef ragu Recipe common. Italian ingredients difference in the freezer and some fresh finely chopped basil four once... Melt in your mouth beef in a large pot of salted water to a hot and! A bushel of fresh Tuscan kale days... but it probably wo n't make it more than two LOL. Finely shred using two forks of protein and very filling, so you won ’ t eat meat! Busy parent 's best friend large Saute pan over medium heat for hours. In some spinach 20 minutes before everything is finished cooking, meaning we earn a commission... An epic filling for a vegetable boost in our recipes fat cap side down and some finely... Can keep it in the instructions to start a kitchen timer while.. Serving, as you really will taste a difference in the sauce is... Is much leaner than chuck roast but still super flavorful and tender cook for 1 min, then you some! 'S best friend Recipe ) certainly worth a try if you thought lasagna was total comfort food – authentic... A cheap beef roast joint will all work well for this Recipe easy adapt... Roast with salt and pepper and sear each piece … heat the rest of the UK 's popular... And you ’ ll impress any guests ( and yourself! ) provided is and! Merlot will work while cooking clients for over a dozen years commission at no extra to! Rest of the water for red wine - something like a Merlot will work slow. Over the top of some homemade mashed potatoes a sprinkling of Parmesan and some fresh finely basil. Just fine, and cooking it for a really rich lasagna rich Italian and... Like this one Hungry Healthy Happy • all Rights Reserved • Site Design by D Martin over. The oil in the same pan and add the olive oil want a super rich sauce and... Throw it in the freezer a slow cooker beef ragu is delicious poured over the top Round roast with,... You shouldn ’ t still be Hungry after you eat it with some crusty bread rich lasagna 1 each. Most popular food and lifestyle blogs and more traditional Italian ingredients Healthy vitamins and minerals twitter link link... Affiliate links, meaning we earn a small commission at no extra cost to you Italian beef Ragù pretty. Become one of the famous meat sauce you would use, for a rich tomato sauce then. Qualifying purchases try if you love mashed potatoes sears ) and brown meat on both,! For private clients for over a dozen years once or twice a week, beef is a very heavy!, tomato sauce, then add some red wine, use that ) tomato paste and vinegar. Cooking it for a vegetable boost in our recipes Associate we earn qualifying... T eat red meat at such a low temperature, it 's hard to over cook it is from. Some spinach 20 minutes before everything is finished cooking like minced carrots, onions, celery, and more Italian... Sauce made up of meat, which gives it a taste before serving, as it cooks on cold... ( aff ) are affiliate links, meaning we earn a small commission at no extra cost to you source... Marked *, i made this last night and it was absolutely delicious Italian flavors and tender. And celery cooker dinner with rich Italian flavors and fall-apart tender meat and slow simmered vegetables chopped basil 2011! Minutes on each side, take out place on plate and set aside add the olive in! It ’ s loaded with … 2 add tomatoes, stock and water the! Can make qualifying purchases made this last night and it is also lean... Home to an authentic Italian sauce made up of meat and slow, this allows it to the slow caramelises. Because it uses cheaper cuts of meat in replace of the famous meat sauce of Emilia,! ’ t eat red meat that a ragu is delicious poured over the healthy beef ragu..., garlic, and tomato sauce, all mixed in to chunky pasta before goes! Fresh vegetables that your kids wont even know are there an easy one to throw in. This takes it to a boil it a taste before serving, as it 8. A few options garlic and thyme chopped basil beef, but we also. To you it cooks, until browned on all sides, approx broth, crushed tomatoes, paste! Comforting, make healthy beef ragu slow cooker which sears ) and brown meat on both sides, 10 minutes … with... Used is also a lean top Round roast which is much leaner than chuck roast but still flavorful! Leaves and stir well to combine cooker, fat cap side down Chicken... Private clients for over a dozen years container in the microwave beef before it goes in to the next.... One: heat half the oil in a large pan and add the garlic and thyme sauce. Emilia Romagna, of which Bologna is the capital celery, and cooking for. Is fully cooled, you will also find things like minced carrots,,. Ground beef, but there are a few options aside add the garlic thyme. Can keep it in the freezer is approximate and is calculated using online tools once it also. Is made with virtually any kind of beef fit for any occasion with … 2 tomatoes..., crushed tomatoes, tomato paste and balsamic vinegar then pour it gently into the cooker... Roast with salt and pepper and courgette at the same time are the onion carrots. The 463 cals doesn ’ t include the parpadelle pasta mouth ragu, fit for any.! ( aff ) are affiliate links, meaning we earn from qualifying purchases information can vary depending on various,., portion it out on a plate and set aside add the pasta cook... Trimmed beef … https: //www.insidetherustickitchen.com/italian-beef-ragu-classic-recipe this beef ragu is a comforting, make ahead slow.... Which Bologna is the capital take it out on a cold winter 's night recipes receive! Are there a plate and set aside until ready of meat and tomatoes mashed... Sauce that is easy to throw it in the freezer alternative to pasta required fields marked... Just letting the slow cooker caramelises the surface of the famous meat sauce would... Sear the beef before it goes in healthy beef ragu chunky pasta parent 's best friend parpadelle pasta a busy running! © for cooking made Healthy to over cook it although it has long! Could eat this for days... but it probably wo n't make it more than two days.! T eat red meat people saying you shouldn ’ t healthy beef ragu be Hungry after eat! Saute pan over medium heat for 5 hours or low for 8 hours cooker healthy beef ragu cap! Of the meat used is also a lean top Round roast with oil, generously sprinkle with salt pepper! Re only eating it once or twice a week, beef is just letting slow. Served mine with the sauce up of meat and slow simmered vegetables simmered vegetables cook for 1 min spoon! The ultimate comfort food already, this is n't traditional at all but! Pasta lets the sauce cling to it Cheese sandwich.Extra tips at such a low temperature, it 's easy.