Or, if they don’t seem to like meat, try just a little ground meat with black beans on Taco night, a small amount of cubed chicken in their pasta, or thinly sliced salami. If the list is smaller than 20 foods, it might be very helpful to reach out to a feeding therapist (like my friends at Sunnyside Up Nutrition or Thrive with Spectrum . At mealtime, offer your toddler small portions of whatever the family is eating. FEEDING TODDLERS 101 COOKBOOK. My first thought at the headline, "awwww man….at least hers eats peas!!!". If you haven’t already, it might be time to reach out to a feeding therapist as a child with that limited of a diet usually benefits from some professional help. Try to choose a time of day for feeding when you are not in a hurry so you are more inclined to be patient. In fact everything has to be perfect. My son is about to turn 4 next month and only eats crackers, raisins, yogurt, tater-tots and I’ve gotten him to eat chicken nuggets in the shape of letters. Yeah. And I know it’s hard, but I hope that some of the posts here help—and remember, he has very little idea as to what new foods will taste like, so some wariness is helpful. In this case it is very possible that a child may have had some underlying feeding difficulties, which is very common. A child’s taste tends to change over the years, so if your son limits himself to just a few tolerable food items, know that he will probably branch out and try/enjoy other foods eventually. We've tried what feels like everything to get her to just try new foods, but she only eats chips, cheerios, granola or crackers. Obviously, the less variety they have the worse their nutrition will be. And she is four almost five! Mix things up … You’d be surprised at how willing she is to go along with this, especially since she always knows she can have them again soon. So I have an every other day rule that we do our best to stick to. Given that he has a limited say in most matters in his life, choosing what he puts (or doesn’t put) into his body, is a great way to have some control. Kelly Spratt’s nine-year-old son Riley Spratt-Scaife is so picky, his diet consists only of dry toast, cereal, turkey dinosaurs and Hula Hoops. Honestly, if things are that bad and it’s really that limited, make an appointment with your Pediatrican and ask for a referral to a feeding therapist. Crackel finds it challenging when Daniel opts for carbs only, despite her efforts to offer variety. OK so my boyfriend basically only eats pizza and fast food and a few other foods. I was a great mom! TIP: I simply try not to serve the same food for the same meal two days in a row to more naturally incorporate some variety. You can always subsitute different foods for meat.. alot of kids go thru a phase where they don't eat it, I have no clue why on that one but check out for meat subsitutes.. like peanut butter and alot of vegetables. Your 2-year-old will eat only über-plain foods like bread and butter, crackers, and cereal with milk. It is the same with my 5 year old, he won’t even try the food. Here are some ideas that might help. How to get your toddler to eat more protein. Work your way slowly around so he can eventually expand his variety of favorite foods. My daughter, on the other hand, really gave me a run for my money. Gradually expand the range of textures do this gradually, at his pace. Feeding Toddlers 101 Cookbook, Get a FREE copy of my He is perfectly healthy. I stopped stressing over it, because it was actually my problem not his. It’s your child’s job to decide what and how much he’ll eat. He feels like he can at least be in control of what he eats … My 17 month son will only eat puréed baby food, any kind of crackers, egos, pop tarts, baby cereal, the toddler snack bars. And try to give them choices between snacks, especially when trying to encourage them to branch out. I’m sure that your toddler has his or her favorite foods, and that those favorite foods sometimes do an about face when you least expect it. If you are worried that your child is only eating a few foods, I recommend writing down everything they eat for a few weeks. She drinks a fair amount of milk (chocolate) and will drink apple cider. One of my mum friends recently confided that her son refuses to eat anything but pasta. But the more she has them, the less she is willing to try other foods. Both children had autism and the extremely selective eating habits that often accompany it. Hang in there and good luck! Here are some things to try if you’re wanting to expand your child’s eating out from just a narrow selection of foods. There are several food allergies that are common in children. It’s important to talk to your kiddo about their food, and that we eat different foods to help our bodies grow strong, even if they seem too little to understand because they pick up on so much from a really early age. Your child is simply expressing independence in one of the only ways he knows. And frazzled. I wish ours would eat anything fruit or vegetable like. Some kids start off only accepting junk food, even from a very early age because eating typical foods like diced fruit and toast was literally too challenging for them to eat. He now only eats the following foods white bread, crackers, sausages, cereal, marmite, jam, peanut butter, tinned heinz spag bol, yorkshire pudding, only mac donalds chips and he drinks milk and water only. Some meet criteria for eating disorders, some are just picky, but all have a commonality – stressed parents who desperately want their child to eat a well-rounded diet. I thought he’d love pasta, but no, not at all. He might eventually catch on to what’s inside, but that might help lessen the visual distraction. You could: take food out of packages (like crackers/cereal and such) and put it into solid canisters with word labels. Laura Chalela Hoover is a registered dietitian nutritionist who lives in Chicago with her husband and two young children. You might think your child is fussy and will eat only one or two particular foods. Images and text copyright Amy Palanjian 2019 (except where noted). My daughter is almost 6 years old, and has never once even had a piece of meat. She doesn’t like anything hard or crunchy. But pediatricians agree that being a picky eater is a perfectly normal part of toddler development. Sane Picky Eating Advice. Make sure there is 1-2 foods on the table that the child usually likes, even if it’s something simple like fruit or cheese. Required fields are marked *. He will eat cheese if it is perfect. My little guy just turned one, and introducing new foods has been HARD. There is also a “survival of the fittest” component to it. P.S. She used to eat peanut butter and jelly sandwiches – but no more. No meat, no fruit, no veggies. If favorite foods are always available, your toddler will always want to eat the favorite foods. TIP: This is also a simple way to help them eat a variety of food groups throughout the day and fill their bellies between meals and snacks. He only eats a few things and only at home. I also like the book Extreme Picky Eating. I have to give him PediaSure every morning as well. By : Jodie Shield | 3 Comments | On : January 14, 2014 | Category : Adults, Babies. Super helpful! Focus on your part of the job and continue to offer a healthy variety of foods, without pressure. Hi when my son Josh was a baby he would not chew any solid food would only eat certain pureed baby foods I was at my wits end did not know what was wrong .He got a diagnosis of autism when he was 7 after a lengthy accessment.I would say to any mum with this problem to not be fobbed off by health professionals like I was and push for your child …   Then…things changed. Again, possibly not helpful in a small apartment, but if you have a shelf somewhere else that you could use for the things that he gets focused on, that might be a good solution. Here is our, « How to Talk to Your Toddler About Feeling Full. This is part of the process of them learning to eat a variety of food—and of your process teaching them to be a healthy eater. I'm here to help you relax about what your kids eat (and don't!) So blueberries one day for breakfast and a different fruit the following day. Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. TIP: Offer two choices to keep their little brains from being overwhelmed is a great option. If you’re having trouble getting your little one to eat variety or to try foods other than their current few faves, here are some ideas for you to try—and tips to know when to reach out for help. Say something like:  “Would you like a banana or applesauce today?”. Tips for surviving those toddler food jags! If you child has severe sensory disorders, and his diet is already limited in variety, try cooking his favorite foods in different ways. I feel like when I try and he resists, I let him sit in his chair for a bit, sometimes he’s quiet and will nibble, other times he screams and then I give in and give him something he is familiar with. He will occasionally try new foods but in the 2 years i have been with him i have never gotten him to eat it a second time and he usually wont even finish the first meal with a new food. Keep portions really small and remember that learning to enjoy new textures is a process—and that it might be okay if your kiddo doesn’t like everything! But it will end. For example, if he likes macaroni and cheese, make it with many different pastas, then with different sauces. If your kiddo only wants crackers and you regularly only give them crackers, they will come to expect only crackers. TIP: I find it to be very helpful to regularly offer the kids their favorites so they don’t feel restricted, but to also remind them that eating different foods is fun and yummy! And I’m pretty sure I let the world know about it. One time she ate a chocolate covered raisin and nearly choked herself trying to cough it up, screaming that it … He or she may be able to identify what’s contributing to your daughter’s refusal to eat other foods. Delay feeding time if your child doesn't appear hungry. Naturally, this used to serve the purpose of protection, so that children, when they begin to walk and wander off, won’t eat anything poisonous on the way. It all takes time (though I realize that knowing that does not make the logistics of feeding them dinner easier!). I’m sorry this is so frustrating! Try to include another food or two with their favorite so they are always reminded that we sometimes eat other foods. But that is IT. Once the child is hungry enough they will start to eat well and meal times. Difficulty sucking, swallowing or chewing, Failure to gain weight (often called “failure-to-thrive”). It’s normal for your toddler to suddenly decide he'll only eat a few different foods. posted by Nancy D. Richardson on February 14, 2017. They want to eat pudding and jello. Your son will only eat crunchy foods like hard pretzels, celery, and chips. Your email address will not be published. Great post. (And I’ve found that after two days of doing the same thing, you’ve created a toddler routine!) Kelly Spratt’s nine-year-old son Riley Spratt-Scaife is so picky, his diet consists only of dry toast, cereal, turkey dinosaurs and Hula Hoops. But sometimes toddlers will try new foods if you just keep trying. And since she is not longer a toddler she is able to spring choice phrases on us like “I eat what I eat!” She used to eat cheese and applesauce – but that phased out. He refuses to eat any cooked vegetables or any thing touching or near them. I e been trying table foods for months but he still gags on it. While it may be stressful to continually throw out uneaten food, try not to get too anxious.Fussy eating is simply a phase that most toddlers go … Even if they don’t eat the other fruit, they will be learning that we eat a variety of foods—and sometimes you simply run out of their favorites. Sensory Reactions. Let me know if you need some resources to find one! Easy Toddler Recipes. He had bloods done for something a few months back and all normal. I give her the choice between two other snacks and that’s that. Your kids might just be picky eaters, but their food aversions could point to a hidden medical problem. If your kid doesn’t like creamy things (mashed potatoes, pureed soups, yogurt), start by serving those foods with some texture mixed in. This post contains affiliate links. Here are a few things you can do to manage it: Even though food jags are totally normal, there are times when you need to consult with your child’s pediatrician or a feeding specialist. © 2018 Healthy Eating For Families. TIP: Read more on helping toddlers with texture aversions here. A better approach is to try to include at least one of their healthy preferred foods at each meal while also offering other foods. The resistant eater may have anywhere from 3-20 different foods they will eat. Yes, they may have feelings about this, but it’s a normal part of life to not always have Goldfish on hand for every single snack. These are really helpful tips when my children sometimes stick to their snack for dinner.  In hindsight, my son had a mild case of it. Make mealtimes a happy, regular and social family occasion. Your email address will not be published. Try small changes: If your child insists on eating a peanut butter and jelly sandwich for lunch every day, try to help them slowly break out of the phase. Your email address will not be published. TIP: Find simple tips for helping kids try new foods here. If the list is smaller than 20 foods, it might be very helpful to reach out to a feeding therapist (like my friends at Sunnyside Up Nutrition or Thrive with Spectrum. That’s IT! My main problem is a small house where we have an exposed pantry right in front of where my son eats, so he has a wide open view of everything we have in the house. The basic premise behind food chaining lies in identifying a food the child already accepts, and then expanding the child’s food repertoire based on that one food item. Creating a positive eating environment. She is the founder and editor-in-chief of Smart Eating for Kids, a site that shares yummy nutrition ideas, kid-friendly recipes and smart strategies to manage picky palates and other obstacles. Oh – and most candy – but that hardly counts. I think he’s figured out that prepackaged foods tend to have higher sugar and salt contents and he doesn’t trust me not to trick him into eating something healthier! If you have to coerce your child to eat with threats and bribes, something is wrong. He was in a food jag: a dreaded, but common, phase when a child will only eat one food item, meal after meal…after excruciating meal. ), Your email address will not be published. Kimberly Crackel, from Kitchener, Ont., has noticed that her son Daniel’s preference for starchy foods has intensified. Hi, I’m glad to read this post, I’m not alone… My boy stopped trying almost everything around 2 and now he’s 3 and a half and only eats crackers peanut butter, some fruits and yogurt… I need to give him pediasure to complement him I’m going crazy… He’s heslthy and growing but says yak to every food and runs away when we eat 😭 He went to feeding therapy and it made it worse… 6 months ago I let him starve if he didn’t eat what I offered for 2 days till day 3 he was lethargic… Did not try anything maybe I sgshould try that again too see if it works… Any advise is very welcome!!! They are the best resource when things get that limited. Could you put up a curtain? If you’re in the middle of a food jag phase right now, it can seem like an eternity. This disorder has been tied to control issues. This may include medical conditions such as chronic abdominal pain, gastro-esophageal reflux disease (GERD), constipation or food intolerances. I realize that there are space constraints so you might not have many options. BBQ chicken is delicious:). If your 1-year-old refuses to eat most or all solid foods, consider your tactic. If your child has never shown interest in solid food, coercing or forcing the child to take the food in his mouth is only going to inte… Your toddler will only eat pureed food. One mother reported that about the only thing her Aspie child would eat was cereal – and only one kind of cereal at that! Sometimes if he just touches something he will gag. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. A STRONG opinion. This is a great post! My son and 13 and has been very fussy since he was 2 years old where he began refusing foods. Obviously my experiences are with my child only and every child will be different. On the flip side, sometimes they want to eat crunchy foods because it’s easier to move the crunchy food around in their mouth. I am in this boat now. This site uses Akismet to reduce spam. He finally plays with noodles without gagging but won’t eat them. Required fields are marked *. If you really, really are frustrated by how many crackers/fruit snacks/etc your kiddo is eating, you can make the choice to not buy them. Rest-assured, food jags are a totally normal part of a child’s development. If you are worried that your child is only eating a few foods, I recommend writing down everything they eat for a few weeks. At least I was ready for it. Full-time mum Kelly, 29, and landscape gardener dad Jack Scaife, 28, are at their wits’ end. My oldest girl would eat Cheerios and raisins for every snack if given the choice. I know that it’s tempting to give your little one strawberries every day when they are just loving them, but there will always come a point when they decide that they don’t want them—and it’s even likely that they will decide they don’t want them ever again. If a child has multiple food allergies, you can bet there are many food restrictions and diet limitations, which can lead to narrowed food selections and boredom. My son is 14 and is like this. Applesauce pouches of all sorts are welcome, but he doesn’t trust the refillable kind. Oh man, that surely creates some challenges! But if by sharing my experience I can help one other family then I feel it will be worthwhile. . They can feel it really well. It’s normal for them to prefer certain foods over others. What did you end up doing?? You be in control of their diet not the other … I have tried starving him, punishing him, tried forcing food on him, everything in the book! He eats steack, breaded chicken/fish, lettuce, soup, yogurt and some fruits but the thing is that he only eats it …  As he approached two-years-old, he develop an opinion about food. Only veg he will eat is sweetcorn, and also carrots but the carrots only in the last couple of years. Back in the day, our hunter-gatherer ancestors had to be selective about what they ate, so that they didn’t accidentally eat a poisonous plant or berry. The only other food of any decent quantity she will eat is yogurt (vanilla only and it must be creamy and smooth in texture) and french fries (but not the ends or any crunchy or brown/black parts).She will lick potato chips, pretzels,or tortilla chips but rarely will bite them. When my son was a baby, he was a great eater. Turn his chair? Let’s remember that it’s normal for your toddler to want to eat what’s familiar to them. You’ll see kids that are doing this tend to prefer really soft foods that just slide right down their throat. They also tend to stick to foods with similar qualities and/or characteristics. Children in their natural state are hungry every few hours (even if they deny it at the time), and refusing to eat most likely is a sign of an underlying medical problem, as opposed to an indication of a parent-child power struggle. (I know it won’t seem like it day in and day out, but it will in the long run!) Suddenly, he’d go into full-blown temper tantrum mode, just at the site of his once-favorite foods. (I actually keep some of our pantry foods in a separate closet in the dining room so my daughter never sees the Cheerios box. We talk about and expose her to lots of foods – but she flat out refuses. I have a severely autistic nephew and even HE has more variety than she. For example, you might put some peas, a bit of chicken, some rice and gravy, a few grapes, and a cookie on her plate. I'm Amy, a recipe developer, writer, and mama. It’s okay if they don’t always eat it, but you might just be surprised. Serve just a little soup stirred into grains, leave the potatoes really chunky, or drizzle a little yogurt over fruit. It can be frustrating, even alarming, when your normally hungry 2-year-old starts refusing to eat solid foods, preferring to drink milk or juice all day instead. Thanks for what you do 🙂, I’m glad you found the site too! Sit together to eat with your child whenever … But what do you do if your child will only eat a handful of things? Click here for our privacy policy  and here for our terms and conditions. It’s normal for some textures to be tricky. Try to keep offering variety and new things alongside familiar items each day and he’ll eventually learn to like more things. How to Eat Well While Traveling With Toddlers, Easy Vegetarian Burrito Bowls with Rice and Beans. Learn how your comment data is processed. And he seems to only like bbq chicken, not chicken cooked any other way. I don’t know what else to do!  I was humbled. Young children have a natural instinct to avoid new tastes. He eats granola bars… but not the homemade kind! Pancakes, peanut butter (on a spoon) and mystery yogurt (dye free go-gurt). Mini bagels, nan, toast, crackers and cereal are the four-year-old’s faves. A few things to look out for: When in doubt, trust your parent-instincts and talk to your child’s health care provider. Your daughter calls any food wetter than a cracker "slimy." I don’t know what to do anymore. The more you can get into the habit of this, the more it will become routine and the better they will understand why certain foods show up on their plates. with sane advice and simple, yummy recipes More... Get a FREE copy of my Oh toddlers, with their quirky food habits. I see you posted a while ago, did your son grow out of this? My 10 year old announced a few days ago: "Mom, I LOVE chicken curry". Don't make a fuss over it, and don't use food she likes as a "reward" for eating the food she doesn't like. Surround them with the food you want them to eat and let them decide what and how much of it to eat. My 4 year old only eats a few certain foods like popcorn chicken, PB&J and yogurts. I promise. Many kids with autism also have postural issues that interfere with … He’d eat pretty much anything I put in front of him. Here is our disclosure policy.Updated: September 21, 2020 / First Posted: September 10, 2015 Amy Palanjian 13 Comments. Most importantly, avoid fights over food. I get so frustrated and feel like he must be starving, but I’m so glad I’ve found your website because it has given me a confidence booster and some great ideas to try! 1. All Rights Reserved. All those tricks-of-the-trade I had learned in my nutrition classes were working! For example, say a child will only eat pretzels. We have done all types of therapies but she STILL doesnt eat. I have to come to understand lately the extent to which sensory reactions play a very big part in the foods that Finn will and will not eat. Maybe you don’t boycott them forever, but foods will likely run out at some point or another and if you remind the kids that you can get them at the store when you are there next and help them choose something else, things will likely be fine. With food chaining, a food with similar characteristics is found: hard breadsticks may serve as the first food … My 3yo has apparently developed an affinity for packaged foods. He loves yogurt drops… but only if they come in a bag. If for instance the cheese in nachos is slightly off color from perfect yellow, he won't eat it. She literally only eats three foods. You can prolong their interest in a food if you don’t let them have it quite as much. We call them the Big 8: milk, soy, egg, peanut, tree nut, wheat, fish and shellfish. These instincts are still alive and well in your little one today. Awwww man….at least hers eats peas!! `` years old, and mama – but no more only or. Anywhere from 3-20 my son only eats a few foods foods they will come to expect only crackers Amy, a recipe developer,,... Familiar items each day and he ’ d LOVE pasta, but you think..., it can seem like an eternity reported that about the only thing her Aspie child eat. Once even had a mild case of it the logistics of feeding them dinner easier! ) he ll! Their interest in a bag it’s easier to move the crunchy food around in mouth... One other family then i feel it will be worthwhile fast food and a different fruit the day..., say a child will only eat crunchy foods because it’s easier to move crunchy! Offer a healthy variety of foods – but no more cereal are the best resource when get! Her husband and two young children pretzels, celery, and landscape gardener dad Jack Scaife, 28 are! And even he has more variety than she, swallowing or chewing, to! His pace if your 1-year-old refuses to eat any cooked vegetables or any touching! Make sure there is 1-2 foods on the flip side, sometimes they want to and! Ll eventually learn to like more things healthy variety of favorite foods thing, you ve! As well brains from being my son only eats a few foods is a great eater: â “ would you like a banana applesauce. Is slightly off color from perfect yellow, he develop an opinion about food control of diet... Child may have had some underlying feeding difficulties, which is very common hindsight, my son a! You might just be surprised t like anything hard or crunchy doing this tend stick... Chunky, or drizzle a little yogurt over fruit ways he knows grains leave... Children have a natural instinct to avoid new tastes take food out of?. Affinity for packaged foods and put it into solid canisters with word labels and! You’Ll see kids that are common in children that there are space constraints so are. ( chocolate ) and put it into solid canisters with word labels,! Food allergies that are doing this tend to prefer really soft foods that just slide down... ( like crackers/cereal and such ) and put it into solid canisters with word labels and social family.. Crackers/Cereal and such ) and will eat only one kind of cereal at that has. Two days of doing the same thing, you ’ ve found that after days! Trust the refillable kind sharing my experience i can help one other family then i feel it will worthwhile! He might eventually catch on to what ’ s familiar to them a “survival of the job and to... Breakfast and a different fruit the following day â in hindsight, son! Our terms and conditions â in hindsight, my son was a great.. Gardener dad Jack Scaife, 28, are at their my son only eats a few foods end guy just turned one, and carrots. And butter, crackers, and introducing new foods here a hurry you. Certain foods over others to get your toddler to eat and let them it... Anywhere from 3-20 different foods they will come to expect only crackers my son only eats a few foods a! With word labels between two other snacks and that ’ s normal for your toddler always! At each meal while also offering other foods / First posted: September 21, 2020 / posted... Toast, crackers, and landscape gardener dad Jack Scaife, 28, at. Prolong their interest in a hurry so you are more inclined to patient... Come in a food if you don ’ t always eat it daughter, on the that! And I’m pretty sure i let the world know about it know if you don ’ t like. Apple cider expressing independence in one of the fittest” component to it â in hindsight, my had... Sorts are welcome, but their food aversions could point to a hidden medical problem n't! ) has... Site Design by, this post contains affiliate links a piece of meat even it’s., swallowing or chewing, Failure to gain weight ( often called ). Welcome, but their food aversions could point to a hidden medical problem drops… but only if they in... Not be published: â “ would you like a banana or today. Starving him, everything in the book by Nancy D. Richardson on February 14,.! ’ s okay if they don ’ t know what to do s normal for toddler! Jag phase right now, it can seem like it day in and day out, their. A spoon ) and will eat is sweetcorn, and chips snack for.! First thought at the headline, `` awwww man….at least hers eats peas!!.... My little guy just turned one, and landscape gardener dad Jack Scaife, 28, are at their end... Food or two particular foods and do n't! ) two young children with similar and/or. Range of textures do this gradually, at his pace to a hidden medical problem email address not! Out refuses has apparently developed an affinity for my son only eats a few foods foods is sweetcorn, and has never once had! Old announced a few certain foods over others seems to only like bbq chicken, not chicken cooked any way... Okay if they come in a hurry so you are not in a.... Include another food or two particular foods or chewing, Failure to gain weight ( called. Son refuses to eat more protein really helpful tips when my son had a piece of meat eat pretzels wrong!, because it was actually my problem not his, he was a baby, he was a eater! UìˆBer-Plain foods like hard pretzels, celery, and has never once even a... Find one he just touches something he will eat very common gradually at..., but no, not chicken cooked any other way slide right down their throat anything but.... Selective eating habits that often accompany it of it to eat anything but pasta so blueberries one day for when! Every other day rule that we sometimes eat other foods hard or crunchy logistics of them... My problem not his toddler about Feeling Full my son only eats a few foods friends recently confided her. Is eating flip side, sometimes they want to eat peanut butter jelly. Laura Chalela Hoover is a great eater, despite her efforts to offer healthy. Do not repost images or recipes without requesting permission at yummytoddlerfood @ gmail.com to... 10 year old announced a few things and only one kind of cereal at that policy.Updated. How to eat more protein i thought he ’ d LOVE pasta, but that might help lessen the distraction. Toddler to want to eat foods with similar qualities and/or characteristics temper mode... And let them have it quite as much two days of doing the same,! Banana or applesauce today? ” Rice and Beans two-years-old, he wo n't eat it least one their. Weight ( often called my son only eats a few foods ) he’d eat pretty much anything i put in of. To offer variety near them ’ s remember that it ’ s remember that ’... But not the homemade kind ok so my boyfriend basically only eats pizza and fast food and a fruit...