You can make your own oat flour by blending the rolled oats in a high-speed blender. The first taste to hit your tongue is the sultry spiciness of the pumpkin filling, quickly followed by the rich earthiness of the cocoa — which, in addition to providing you with that beloved pumpkin … Your email address will not be published. Preheat the oven to 350 degrees. Best of all, you can still eat them throughout the … Try my apple cinnamon baked oatmeal … You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Grab some Healthy Maple Pumpkin Oatmeal Breakfast Bars and hit the road. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. How to make pumpkin oatmeal bars. Then add in the dry ingredients (gluten free rolled oats, pumpkin spice, baking powder, sea salt and coconut sugar). https://paleoglutenfree.com/recipes/healthy-oatmeal-pumpkin-bars https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar Healthy Pumpkin Oatmeal Bars (No Sugar Added). With Halloween and Thanksgiving right around the corner, … ** To make flax "eggs", mix 2 tablespoons of ground flax seeds and 4 tablespoons of filtered water or dairy-free milk. https://www.joyfulhealthyeats.com/oatmeal-chocolate-chip-pumpkin-bars Not only are they wonderfully flavorful and spiced, they’re a relatively healthy option and SUPER easy to make. Everywhere you look there’s something pumpkin flavored this time of year. Freezer: My favorite place to keep these pumpkin bars is in the freezer. Combine gently with a spatula. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking … My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. Place the dates in a bowl, pour hot water over them and let sit for 15 minutes then drain well. Let it sit for 10 minutes to "gel" up. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. I also diggin’ the sound of these Gluten Free Pumpkin Chocolate Chip Oatmeal Breakfast Bars from Beaming Baker! Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. Protein pumpkin breakfast bars are a filling, healthy breakfast or snack, perfect for on –the-go or eating at home. These pumpkin oatmeal bars are healthy and also freezable. Serve them for breakfast or as a grab-and-go snack. They’re egg free, vegan if using dairy free chocolate chips, and gluten free if using certified gluten free oats.The addition of chocolate chips makes them taste like dessert– a delicious & healthy way to satisfy your pumpkin … And this is why I love these healthy pumpkin oatmeal bars with chocolate chips. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! ME LIKEY. Whisk in baking powder, salt and spices; set aside. Packed with fiber and protein, they keep you satisfied. Stir in chocolate chips. The result is a low sugar, dairy free treat that’s decadent enough to be considered cake, and healthy … These healthy oatmeal pumpkin bars are so easy to make and are great for preparing on the weekends for a simple, delicious breakfast anytime! Looking for more Fall baking recipes? Bake an additional 5 - 10 minutes. « Roasted Chicken Leg Quarters with Vegetable Orzo. Measure out just 2 1/2 cups of the oat flour and place in a medium bowl. Instructions. ***If you prefer sweeter, add 1 - 2 extra tablespoon of coconut sugar. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Add the soaked and drained dates, oats, spice and pumpkin to a food processor and process to combine into a thick, doughy batter. Classic pumpkin bars get a make-over using whole wheat flour, heart healthy olive oil, and antioxidant rich maple syrup. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 … Thanks to the plethora of whole-grain oats, … Divine theme by Restored 316. Ingredients: whole oats or quick oats, baking powder, pumpkin pie spice (don’t worry if you don’t have it – she gives you instructions for a homemade version in her recipe notes), ground cinnamon, salt, pumpkin puree, unsweetened applesauce, coconut oil, maple syrup, coconut sugar (or light or dark brown sugar – I did this option), vanilla extract, and chocolate chips, if desired! They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go … Step 3 Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. But still chewy and yummy! *If you don't have oat flour, you can replace the oat flour with 1/3 cup gluten-free oats. this recipe calls for instant oats, but you can also use rolled, however they will be heartier and hold together better with instant oats. Everyone knows that pumpkin and chocolate are a match made in heaven, and these bars are a perfect example of that. ; we also use whole wheat flour in this recipe. Do you also love … The chocolate is optional of course, so you could leave them out, or use nuts instead. (I used shredded coconut, pumpkin … Slowly add flour mixture to pumpkin mixture until combined. Spray a 8x8 glass pan with cooking spray. Note: You can store these in the fridge for a few days or individually wrap them and place them into … These healthy pumpkin bars with chocolate chips are made with whole wheat pastry flour and less oil than traditional pumpkin bars! Copyright 2020-My Gorgeous Recipes - All Rights Reserved. But I will say, there is just something about having a little chocolate for breakfast that feels so right. Pumpkin Oatmeal Bars … About 20-30 seconds should do the trick. You’ll love the combo of pumpkin and chocolate. breakfast Pumpkin Oatmeal Bars with chocolate chips are soft, chewy and packed with fall flavors. <3 <3 <3. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. These bars smell fall all over it. Which is why it was only a matter of time for the PS to come at your easy-healthy-breakfast-craving mouth. I’m a pumpkin … * Percent Daily Values are based on a 2000 calorie diet. Just pull one out when you’re ready for dessert, and you have a healthy pre-made sweet treat! In a separate large bowl, whisk together pumpkin, brown sugar, vanilla extract, … Easy Romanian Sweet Potato & Pumpkin Squares, Healthy Peanut Butter Oatmeal Raisin Cookies (Vegan, Gluten Free). So we all love pumpkin as we head into fall. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips.A delicious guilt free treat on a chilly fall day that the entire family will love! Here’s how it’s done: Step 1 - Lightly grease and line an … https://www.kellylynnssweetsandtreats.com/pumpkin-oatmeal-cookie-bars Mix oats through salt in a large bowl together and stir until well combined. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and milk). Divine theme by Restored 316, Semi-sweet Chocolate Mini Chips, 10 Ounce, Pack of 2, Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce, Vegan Pumpkin Muffins with CHOCOLATE CHIPS, Healthy Pumpkin Bread (Paleo, Gluten Free) – Video, 1 1/4 cup oat milk or other milk of preference. These chewy pumpkin chocolate chip oatmeal bars come together in 1 mixing bowl. Cookie Dough Oatmeal Breakfast Bars! Pour the mixture into the baking dish and sprinkle extra pecans and chocolate chips on top (optional). These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. It will be a little on the denser side. P.s another breakfast bar go to? Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Pre-heat oven to 350 degrees. Bars in the breakfast hour? Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy. Cut in to squares and enjoy! Just a little bit of prep could save you so much time in the am. These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. Fold in pecans and chocolate chips if using any. About This Healthy Pumpkin Baked Oatmeal Recipe In addition to being a mood booster, this Baked Pumpkin Oatmeal is also a body booster. Preheat the oven to 375 F. Grease or line a 9 x 9 baking dish with parchment paper. Add milk, pumpkin puree, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs and … Sprinkling the muffins with pecans adds a nutty crunch to every bite. Let it cool in the pan for 10 minutes then take it out on a cooling rack. Ingredients in pumpkin oat bars. Bake 35 - 40 min or until tooth pick come out clean. Oct 29, 2020 - These easy gluten free, vegan, nut free. 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