When using potassium chloride water softener salt, a minimal amount of potassium is transferred to the water. Potassium is also critical for a healthy metabolism and plays an important role in digestion. Proper potassium levels are essential for overall health, and powerful potassium supplements can help. Potassium protects bone strength by alkalizing the body so that the alkalizing matter within the exteriors of bones arenât used to balance pH instead. Overdose is extremely unlikely to occur when potassium is ingested solely via food sources, however. Top10supps.com participates in various affiliate marketing programs, which means we get paid commissions on purchases made through our links to retailer sites. These include variations of potassium that can include phosphate, chloride, bicarbonate, citrate, gluconate, orotate or aspartate. Potassium can also be injected into the bloodstream by a qualified physician. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or 18% of the RDI (3). Potassium supplements should be taken on the recommendation of a healthcare professional and are often prescribed for individuals with impaired kidney function. The amino acids that they use are not listed, so you have no idea how beneficial they may be. There are several reasons why your body might be deficient in potassium. Potassium supplements are relatively inexpensive, ranging from $0.02 to $0.25 per capsule or gram of powder. Who makes it: Country Life was founded in Long Island, New York in 1971. The information on Top10supps.com is not meant to replace professional advice or meant to be used to prevent, diagnose, or treat any disease or illness. Bottom line: It is produced by a reputable company in reliable facilities. Country Life Potassium comes in tablet form. However, just like the previous supplement, it contains some fillers. However, this is no longer the case for the vast majority of the population. It includes a rich amount of type I collagen, which is a protein that is abundant within bone structures and necessary to bone health. Taking potassium with food or right after eating is also advised. 275mg formula. If you are like most people in … Due to its inclusion of aspartate in its formula, its bioavailability is also enhanced. It is low on sodium besides other water softener salts. It is also the major intracellular cation in the human body, and more than one-third of the bodyâs energy is used for the process of pumping potassium and its ionic counterpart, sodium, between cells. High-quality, effective potassium supplement in a manageable size that's easy to digest. Diagnosis of a deficiency should be made by your doctor. Top10supps.com does not assume liability for any actions undertaken after reading this information, and does not assume liability if one misuses products featured on this website. For adults, the daily recommended amount of potassium is 4,700 mg. You should not take that amount in supplements, however. Launched in 1973, is has accumulated over 1,000 products with a wide variety of supplements, herbal extracts, and more. If you’re healthy, it’s very unlikely that you need to take a potassium supplement as part of your routine. This companyâs mission is to provide their customers with innovative, top quality, and scientifically-backed products. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. Theoretically, the proper amount of potassium should be consumed by all humans from a diet heavy in fruits and vegetables and other potassium-rich foods. You are using ACE inhibitors or … Potassium-based salt substitutes are one option available to replace sodium added to foods by the salt shaker. It’s not a good idea to supplement without having a clear picture of the cause of your symptoms. Vitamins and minerals play important roles in human growth, development, and regulation. The recommended daily intake for potassium is 4,700 mg for healthy adults. It is an effervescent tablet that you add to water and drink, almost like a soda. On a more serious note, deficiency in potassium can even lead to diabetes. Over the counter potassium supplements are typically formulated at effective doses. There are many causes that can contribute to the development of this condition. Potassium gluconate is particularly effective in regards to potassiumâs effect on the muscles, especially in providing muscles with glycogen. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. You may benefit even more so if you suffer from any of the following: Most potassium supplements contain a variant of potassium chloride, or potassium salt. Addresses muscle and nerve function. A handful of reviewers were less than impressed with the results. It is also beneficial for supporting muscle health and storing blood sugar as glycogen. The highest quality potassium supplements provide you with the benefits of the mineral, but certain forms have different subtleties. Using these types of products after the expiration date isn’t dangerous, but the supplement may not be as effective as it once was. In one trial, increasing potassium intake to 4.7 grams per day had a particularly notable positive effect on salt sensitivity in nonhypertensive African Americans.2,7 This is important because suppression of salt sensitivity is thought to delay or prevent hypertension. Potassium is a mineral that’s crucial for life. Who makes it: Solgar is a natural supplement producer that has been around since 1947. Potassium Gluconate – Potassium gluconate is also good for supplementing your daily intake of potassium, and preventing hypokalemia, or potassium deficiency. Some mild side effects can occur, often due to taking the supplements without enough liquid. Bottom line: This supplement contains potassium, but is more of an all-around mineral supplement designed to ensure that your body consumes enough trace minerals daily. Here are some sources of the mineral that you can find easily at your local grocery store or maybe even in your kitchen right now. We purchase every product we review with our own funds — There is a capsule form, known as Micro-K or Klor-Con M, that has a similar effect. The average healthy adult should consume at least 4,700mg of potassium per day. Who makes the best water softener salt? Potassium deficiency is extremely common and also known as hypokalemia. Who makes it: Nature’s Bounty is a natural supplements producer that has been in the industry for decades. This potassium supplement is made in the U.S.A. with ingredients selected from around the world. Can I buy potassium supplements over the counter? Taking lots of potassium can be dangerous, and can cause hyperkalemia. It provides all of the benefits of potassium, but it has a couple of drawbacks. Bottom line: This supplement does not only provide you benefits of potassium, but it also supports the immune system with its high vitamin C content. Symptoms of potassium deficiency do not usually occur until the deficiency has become extreme. There are a few things to consider before heading to the supplement aisle at your local pharmacy. Mid-range: Supplements that cost from $0.10 to $0.15 per pill feature a higher dosage per capsule and may contain multiple types of potassium. How to replace them naturally, DIY recipes and reviews. In order to help you find a good product, we’ve researched & compared the best potassium supplements on the market right now. Potassium can be taken as a supplement to help make a beneficial difference in your life and your health. Founded by Elwood Richard, the same family has owned it since its inception, making their company able to adapt to the market and build on their products. Now Supplements is a household name and trusted brand that makes some of the best quality products on the market. NOW foods supplements can help you improve your health, and they make one of the top potassium supplements on the market. Take supplements with a beverage or food. Jarrow Formulas Bone-Up is a supplement designed to support the strength and integrity of bones. One micronutrient is particularly good at regulating cellular pH, regulating the metabolism, and supporting cardiovascular health. Don’t take multiple doses without first consulting your doctor. Don’t assume that because you’re experiencing any of the following symptoms that you’re deficient. This supplement claims that, unlike other potassium supplements, it does not react with soy. The BestReviews team wants to provide you with helpful information about this particular supplement to make sure it’s taken safely. If you have kidney or other renal issues, potassium can aggravate those problems so your doctor may recommend reducing your potassium intake. It also provides your body with additional amino acids, which are the building blocks of proteins and essential to your health. We then choose a shorter list for in-depth research and testing before finalizing our top picks. Effective and budget-friendly. Some find these tablets to be large and challenging to swallow. With Nature Made Potassium Gluconate, you have a supplement that is trusted and approved by the United … Your doctor will prescribe the right kind for you and your particular condition. Tablets are well-absorbed by the body for optimal effectiveness. When a person is potassium deficient, they may experience irregular heartbeat, muscle weakness, mood changes, nausea, and vomiting, as well as other, more minor side effects. Potassium can make your stomach upset if taken without any liquids. This mineral is also considered an electrolyte. Salt, whether in the form of potassium chloride or sodium chloride is an essential ingredient of all top water softening systems. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Without potassium, the body is prone to bouts of high blood pressure, nervous system dysfunction, and muscle spasms. Salt sensitivity refers to the pressor effect of salt on blood pressure. Solaray Potassium is a potassium supplement that includes an amino acid complex in the potassium pill form. However, some illnesses and conditions can contribute to a lack of potassium in the body. So it made sense to place their potassium citrate first and foremost on our list. When there is no other source of an alkalizer, bones are used, which reduces bone mass. Made by a trusted brand in supplements. Is it safe to take potassium supplements while breastfeeding? It does contain enough potassium to be beneficial, but there are more effective potassium products out there. Be aware that some low-sodium foods and multivitamins contain added potassium. That being said, it does need to be taken with a liquid, preferably water or juice. Potassium supplement prices. This does not impact our objectiveness and impartiality. In 2012, Alacer was incorporated into Pfizer, which is a leading supplement producer in the industry. Water softeners work well with either sodium chloride (salt) or potassium chloride (also a type of salt). These quick-release capsules provide faster results than tablets, making them a good choice for muscle cramping. The different varieties of potassium supplements have different benefits, and when choosing a potassium supplement, you should keep these things in mind: For the purpose of preventing hypokalemia and gaining potassium benefits, all of these supplements will work, but some of them are more effective at particular things than others. By continuing to browse, you agree to the use of these cookies. Unless, for instance, you’re an athlete performing rigorous workouts on a regular basis, it’s likely that you consume enough potassium by way of your diet. So is it any surprise that they would show up in my top 3. This supplement is fine In small doses since the recommended daily dose is fairly high. Some forms of potassium in supplement form include potassium gluconate, chloride, aspartate, chelate, phosphate, bicarbonate, citrate, and orotate. Anyone on blood pressure medication and individuals with kidney or heart problems should not take OTC potassium supplements without consulting a healthcare practitioner. â Top10Supps may receive a commission if you buy something using a link on this page. One form is contained within a wax matrix and referred to as Klor-Con. They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. Read our disclosure page for more details. Various tablets and capsules have been made for different release rates. Morton Lite Salt. Self-diagnosis is not recommended. Frequently Asked Questions About Potassium Supplements, Best Multivitamins for Men: Top 10 Brands in 2020, Top 10 Fat Burners & Thermogenics: Best Brands for 2020, Best Pre-Workout Supplements: Top 10 Brands in 2020, Best Zinc Supplements - Top 10 Brands Reviewed for 2020, Best BCAA Supplement Brands: Top 10 Compared in 2020. Kidney malfunction (a common cause of potassium deficiency), Poor diet (could also result in a number of vitamin or mineral deficiencies), Antibiotic use or taking other potassium-depleting medication. These cookies do not store any personal information. The condition known as hyperkalemia is caused by elevated potassium levels in the bloodstream. In 2012, the company received the USDA Organic Manufacturing Certification. Austin Meadows is an independent writer and consultant specializing in health and wellness topics. Good news: minerals like potassium don’t degrade as quickly as vitamins, so they have a longer shelf life. Make sure to speak with your doctor before you take any supplements featured on this website. For more information, see how we rank supplements. If you’re on medication, always talk to your doctor before taking a supplement such as potassium. Itâs also a tasty way to take potassium. Q. A. Dietary potassium supplements typically contain potassium chloride. The metal tarnishes in reaction to air within minutes. These arrhythmias can be life-threatening. Close to 70% of the potassium in your body is found in bodily fluids like blood, plasma, and sweat, while the remaining potassium is stored in your bones. Is there anyone who should avoid potassium supplements? They contribute to health in more ways than just producing affordable, health-supporting supplements; they also contribute their knowledge to health science. In its pure form, it is a soft reactive metal; similar to sodium. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here. NOW Foods uses potassium citrate, a form of bioavailable potassium that is found naturally in some foods. A potassium-only supplement that's both effective and inexpensive. Those with heart problems or diabetes should not take potassium supplements. The Relationships Between Salt & Potassium. Bottles of potassium sold over the counter come in small doses, typically less than 100 mg, to prevent overdosing and harmful side effects. Almost everyone can benefit from potassium supplements because a lot of people in America are not consuming enough of it. The wax matrix coating allows for a controlled release of potassium into the digestive tract. Mid-range: Supplements that cost from $0.10 to $0.15 per pill feature a higher dosage per capsule and may contain multiple types of potassium. Your physician will determine the right dosage for you. we never accept anything from product manufacturers. Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. Potassium is a mineral that plays a crucial role in the human body. The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We all know Nature Made brand. Capsules may be easier to swallow than other delivery methods. Natureâs Bounty Potassium Gluconate is a potassium gluconate supplement that comes in potassium pill form. Includes salts, calcium, potassium, sodium, chloride and magnesium. NOW Foods Full Spectrum Mineral Caps provides the âfull-spectrumâ of the minerals our body requires. Who makes it: Twinlab was created and founded in 1968 by David Blechman, who had over 20 years of experience in the pharmaceutical industry. The relationship between potassium and the sodium in salt, for example, influences your overall cardiovascular well-being. It was named Twinlab due to its budding formation at the time of the birth of his twin children. In most cases, potassium deficiency is found through blood tests for other conditions. You only get one voter per product. Potassium plays a particularly important role in cardiovascular health, fluid balance, and electrical activity of muscles; including the heart. These are the products we considered that ultimately didn't make our top 5. Twinlab Potassium Caps are a natural potassium citrate and potassium aspartate supplement that have been packed into an easy-to-take pill. It is most effective in that aspect, but it may not be as effective in other areas. Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. A budget-friendly supplement that delivers a highly bioavailable form of potassium. Due to the high sodium content already in our diet, adding NaCl to our water supply can be bad for our health. Many found decrease in leg cramping. They support public studies and clinical trials and conduct their own. Athletes with demanding training schedules might have a greater need for a potassium supplement. Stored incorrectly, these can rapidly turn rancid. In the United States alone, a country where the majority of the population is well fed, 98% of the population’s diet is potassium deficient. Potassium from dietary supplements, salt substitutes, and medications Potassium supplements can cause minor gastrointestinal side effects . Get exclusive content, advice, and tips from BestReviews delivered to your inbox. Bottom line: This product is the quintessential potassium supplement. It is one of seven essential macrominerals, which include magnesium, calcium, sodium, phosphorus, chloride, and sulfur. When choosing a potassium supplement, keep in mind what benefits you prioritize when exploring your options. White beans contain good amounts of … It is known for its vitamin C content that supports the immune system. The interplay between nutrients in your diet can have a profound effect on your health. First, regardless of your activity level, you should focus on high potassium foods for general good health. Who makes it: This product is made by NOW Foods, a company with a reputation for affordable, environmentally sustainable, and all-natural products. Potassium deficiency can be caused by potassium loss, which can occur through: It can also be caused by not consuming adequate amounts of potassium through your diet. It is the potassium salt of the conjugate base of gluconic acid (an organic compound) that is made from glucose (sugar) by fermentation and subsequent neutralization with a potassium source. The exception to the rule is with liquids. Some products will also offer a blend of multiple types, which can be beneficial. Keep potassium supplements in a cool, dry place away from direct sunlight. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. Potassium salts are water-soluble, which means they can be absorbed well in water and do not require fat to be absorbed. It promotes the storage of blood sugar as glycogen, which feeds your muscles energy and improves athletic performance. But in the United States, the supplement is regulated so that doses sold over the counter typically do not exceed 100 mg, a small fraction of the daily recommended amount. Below, you’ll find a guide that covers the causes of deficiency, symptoms that may be present when the body doesn’t have enough of this mineral, along with a handy list of natural sources of potassium. Potassium supplements can be harmful in high doses and, in some cases, taking too much of this mineral can be fatal. Potassium is an essential nutrient that is important in maintaining hydration in the body. All of their products are based in science, and research has proven their efficacy. Who makes it: Emergen-C Super Orange is manufactured by the Alacer Corporation, which was founded in 1972. Speak to a health professional for an accurate diagnosis. If that is the most important benefit you want to gain from a potassium supplement, this is the perfect supplement for you. Tablets formulated to help regulate fluid levels and muscle performance. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. Potassium is found in many fruits and vegetables — most … It also includes vitamin D3, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. Their products are currently available in 55 countries worldwide. Ingesting high doses of this supplement can be dangerous. Most people don’t need to worry about a deficiency since it’s easy to get potassium from natural sources. Morton’s Lite Salt (1,400mg potassium per teaspoon) Morton’s Salt Substitute (2,440mg potassium per teaspoon) Diamond Crystal Salt Sense (unable to find potassium amount) This limit helps prevent dangerous side effects of over-supplementation. A. However, it is also an effective potassium supplement! Sources of potassium include many raw fruits and vegetables, such as bananas, leafy greens, avocados, sweet potatoes, acorn squash, and more. These shouldn't be … These symptoms could be caused by other ailments. The results may vary about any product effectiveness. It is also needed for the proper function of organs and tissues. Bottom line: This is a good choice for athletes. A. Read our. Your doctor can help determine whether a deficiency is genuinely present and what form of potassium to take as part of your treatment. Different types of potassium supplements are absorbed differently by the body. We only make money if you purchase a product through our links, and all opinions about the products are our own. Some medications can inhibit absorption, while others do the opposite and cause a buildup of potassium in the system. Make sure not to take a higher dose than the directions recommend. Potassium from plant foods is the best form, so pick several high potassium foods every day, such as: Bananas; Potatoes 99.1% Potassium Chloride Crystals Potassium chloride is a lot harder to find than sodium chloride and is known to be the “higher quality” salt. There will be no frequent salt refills required. Emergen-C Super Orange is almost a household name due to the popularity of the supplement. Salt sensitivity is a condition in which blood pressure becomes elevated after ingesting salt. A potassium salt is a combination of potassium and one or more other elements. But high levels of the mineral are dangerous, so taking potassium supplements without first consulting a doctor is not advised. While some prefer using sodium chloride, others show a preference for potassium chloride. Q. You must verify the information and read and follow the instructions on the label of any product you purchase. It contains electrolytes, and one of the most powerful among them is potassium. Eating a variety of fruits and vegetables is the best way to make sure you’re getting enough potassium. When you don’t take the proper amount of potassium it could lead to issues with blood pressure, stroke, digestive problems, heart desease, arthritis, cancer and infertility. Expensive: Supplements on the higher end of the price spectrum, up to $0.25 per pill, typically include potassium as part of an electrolyte replacement and are often targeted toward athletes. Unless advised by your doctor, it’s not recommended that you crush tablets or capsules. Solgar Potassium comes in the form of potassium gluconate in tablet form. It uses 99.1 percent pure potassium chloride. It is pure, provides a healthy potassium dosage, and all the benefits you could ask for of potassium. It is the 7th most abundant metal in the Earthâs crust. It also contains iodine, an essential nutrient. Potassium Bicarbonate – Used for severe potassium deficiencies, potassium bicarbonate bubbles and neutralizes the acid in the stomach. Competitors may be a better pick for longer-term concerns or several health concerns. Here is a list of the ways that potassium can benefit your health: In addition to these main benefits, potassium also plays a number of other important roles in the body. A variety of trace minerals such as Manganese, Zinc, Chromium, Copper, etc. Go Salt Free: The best way to get rid of the problem of whether it should be common salt or salt substitute and all those complications is to go completely “salt free”. Most potassium supplements are a form of potassium salt. A. Bottom line: This is a basic potassium supplement that offers the main potassium benefits, with particular emphasis on the benefits of potassium in regards to muscular function. Cargill Potassium Chloride is the best water softener salt. A diet with enough natural potassium sources can help protect you from high blood pressure, stroke, and salt sensitivity. “This change may increase consumer recognition that potassium chloride is an ingredient similar to sodium-based salt — with the added benefit that it contains potassium,” Arnold said. Some of the more common symptoms of a lack of potassium include fatigue, abnormal heartbeat, anemia, severe headaches, muscle weakness, high blood pressure, swelling in the glands and more. Nuun Hydration, Skratch Labs, Lyteshow, Salt Stick, Ultima Replenisher, GU Energy, Tailwind Nutrition. The best potassium supplement. It provides a very slow release of potassium to prevent concentrations from reaching a threshold in the intestinal tract. It’s necessary for the heart, kidneys, and other organs to work normally. You also have the option to opt-out of these cookies. Their products are exclusively distributed by retailers in the natural supplement industry with the knowledge and tools to effectively help consumers find the right product for them. Nature Made Potassium Gluconate is a potassium supplement that comes in the form of a tablet. It is in the alkali metal group, which is a group of metals identified by characteristics such as electropositivity and reactivity. Potassium supplements do not usually cause side effects if they are taken as directed. It is usually taken two to four times in a day with or directly after a meal. Potassium supplements may interact with a variety of medications. The Best Ice Melt & Rock Salt in 2020. It is based in Los Angeles, California and distributes all throughout the U.S., Canada, and Mexico. Low price. A few signs may point to a potassium deficiency. Severe deficiencies are therefore best diagnosed and treated by your doctor. Potassium supplements come in capsules, tablets, liquids, and powders. However, some contain other potassium … This category only includes cookies that ensures basic functionalities and security features of the website. Who makes it: Nature Made is a company that has been producing natural supplements for over 20 years. Micronutrients are important for regulating metabolism, cellular pH balance, bone density, and heartbeat. Therefore, the benefit low sodium salts offer for the lowering of blood pressure will be more minimal – probably only a drop of a few points for systolic (at best) and an even smaller improvement for diastolic. Potassium supplements are often used to treat potassium deficiency. 99 mg per serving. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site.