No, as long as you stay under your calorie goals. As others have mentioned, some are pretty high in sodium, but you can make other choices throughout your day to counteract that or choose lower-sodium brands/flavors. I almost always eat one a day, sometimes two. This is due to packing inconsistencies. Next time you're scouring the supermarket at 8.54pm after a class, don't let being time-poor ruin your healthy habits (read: put down the microwave pizza). 0 1. Are microwave meals really healthier than fast food? Put in a microwave-safe covered dish with some butter and (white) wine for a few minutes (not sure how long) and it usually comes out pretty tasty. edited 8 years ago. Tuna sweet potato jackets. Don't frozen meals also lose some nutritional value? It isn't bad. I know the sodium levels can be high sometimes but I try to watch out for that. It's such a timesaver, and the rice tastes the same as the day it was cooked. Abhor and despise could also be used interchangeably. http://hw.libsyn.com/p/4/2/f/42f6755fbbb4bfa8/skeptoid-4080.mp3?sid=cb068186856dc35de3974faee7f0d69b&l_sid=17974&l_eid=&l_mid=1406329. I work full-time and have an annoying train commute that can be anywhere from 40 to well over an hour, one way. Microwaves Destroy Breast Milk And Vitamin B-12. The nutrition facts on this particular item lists only 200mg of sodium per 100g of food, or 640mg total. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Microwave meals are not that bad which you should always avoid. I lost a bunch of water weight and gained some of it back after switching from fish for dinner to eating more Lean Cuisines. Would you rather eat a frozen dinner or run out and get junk food? Not enough over the label weight to make a difference though. Just be careful with the sodium. By using our Services or clicking I agree, you agree to our use of cookies. However, if you’re not keen on reading labels for optimal nutrition, frozen meals can end up doing more damage than good, Eboli added. Press J to jump to the feed. Sounds great! “If you are in the middle of a long-term plan which incorporates portion control into the mix, then eating a frozen meal as part of that plan could be beneficial,” Backe said. Many options are now low in calories and sodium, and help you control portions. That's radiative heat. Before you buy, check whether you need to store your meals in the fridge or freezer. Press J to jump to the feed. Maltodextrin is a carbohydrate, a nearly flavorless polysaccharide that is principally used in very small quantities to provide a little thickening. — Zapping frozen meals in the microwave may be fast and easy, but it also can make you sick if it's not done properly. (If only there were some way for me to know for sure...). Calcium chloride is a salt. I worked on a summer sausage packaging line and we would have to weigh a set of ten every hour. There are good and bad frozen foods. As someone who worked in food production for a few months, I can personally attest to this. if this is going to be an issue with losing weight. I can't attest to how nutritious a diet it is, but from pure CICO, it'll do the trick. tl;dr The only real boldface risk is the Salt. Whether you know them as microwave meals, frozen meals, convenience meals or TV dinners, there are lots of reasons why you might opt for a ready meal over a home-cooked one. Most peoples' fear of microwaves has to do with the fact that they don't understand the science, and are incorrectly assuming that they are all the same kind of radiation. The greatest risk to spoilage is temperature, allowing microbes to grow, and exposure once the package is opened.). I'm sure you could eat healthier, but I eat a lot of this stuff myself. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. But you're saying just to transfer it onto a regular plate, and then microwave it? Popping these meals in the oven or microwave is the answer to your prayers. By the by, I have had housemates who criticised me for frequently having ready meals, using the "radiation" argument. When you put food inside a microwave, it absorbs these microwaves, which makes water molecules in the food vibrate, causing friction that heats up the food. The 8fit app has a number of microwave meals that you can cook at home. The way it works is that the microwave puts out radiation at the harmonic resonant frequency of water causing the water molecules to vibrate and subsequently heat up. No, as long as you stay under your calorie goals. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. That and the chicken tikka masala are basically all I've lived on for months. I'd just keep an eye on your macros in MFP to ensure you're receiving all the necessary nutrients. Ready meals and your health. I totally eat Lean Cuisines, those frozen veggies that come pre-sauced, and these Evol scramble cups that are freaking awesome. I've heard some myths about the change in the molecular structure, but don't quite get it. Microwave cooking is just like leaving a glass of water in the sun … only instead of the sun, we have an artificial source of microwaves. Try switching to sweet potatoes and a fresh, spicy topping for a budget-friendly and low-fat lunch or dinner. Susas. So when I stumbled across a meal delivery service, Freshly, with a much different approach than season veterans like Blue Apron, Hello Fresh, or EveryPlate, I was eager to give them a try. Spiced hot choc On a stovetop it's easy for the fish to lose too much moisture and get rubbery. are there any nutritional disadvantages to eating too many of these meals. ): Cooked White Rice (44%, Water, White Rice), Water, Cooked Chicken (13%, Chicken Breast, Water, Salt, Stabilisers - Di-, Tri- and Polyphosphates), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Firming Agent - Calcium Chloride), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Salt, Mustard, Onion, Garlic, Cinnamon, Cloves, Celery, Ginger, Bay, Black Pepper, Fennel, Flavouring), Apple Puree, Modified Maize Starch, Concentrated Tomato Puree, Turkey and Chicken Stock (contains Egg), Mango Chutney (Mangoes, Sugar, Glucose Syrup, Salt, Ginger), Vegetable Oil, Chicken Fat, Wheat Flour, Salt, Flavouring (Flavouring, Salt, Maltodextrin, Chicken, Chicken Fat, Yeast Extract), Coconut Milk Powder (Coconut, Maltodextrin, Milk Proteins), Pepper Extract, Turmeric. Don't Panic! Microwave meals also have a lower nutritional content and often contain high levels of sugar, salt, chemicals and preservatives. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. When you draw a glass of water from the tap and then set it down in the sun, you'll come back later to find it warm, maybe even warmer than room temperature. I've found that Cafe' steamers are fairly decent when it comes to carbs, calories, sodium, and fat. The greatest risk for a diabetic is the rice, which has a relatively high glycemic index. If you wrap your food in plastic wrap or plastic containers, the chemicals from the plastic can leak into the food. Thus NO microwave meals are bad for you - they just may make some foods mushy. Source(s): Local nutritionist in Kitchener, Ontario. No shopping, no chopping up onions and crying, no frying, and no washing up. I asked how this cold food should be heated. This is basically cornstarch. Asked by Johnnie Weathersby III, Kansas City, Missouri Like many Americans, I began the New Year wanting to kick a bad health habit or two. Maybe this piece of beef has a little more fat in it than that one. I get that microwaving doesn't actually harm the food but from what I have understood by microwaving food in a plastic container you can alter the polymers in the plastic somehow and cause bi-products to leach into the food. The ingredients of ready-meals do tend towards the unhealthy. For this reason, when I was living in Hawaii, it was often preferable to go swimming in the ocean at night, when the water felt warmer than the air and the crowds were virtually absent. Many microwave meals contain the amino acid L-cysteine, a naturally occurring substance produced from feathers, pig bristles and even human hair (which, a … (Edit: you said "flavour". When you heat up your oven, then stick a blob of bread dough into it, the hot air in the oven transfers heat to the dough and turns it into a loaf of bread. Fish is a good example. When you are using the microwave, switch to safer alternatives such as glass or porcelain. The recipes below are tested in an 800W microwave. Health-wise, they're no different for you than cooking them in an oven would have been, but if you didn't want them to be hard and chewy, you're out of luck. The exception to this would be when the atmospheric temperature drops rapidly enough that the water cannot drop as quickly. It might be more expensive that way, but if that's easier then it helps. My advice? The problem is that most pre-packaged food designed to be cooked in a microwave often contains chemicals that preserve, flavour, sweeten and stabilise the variety of organic matter in that plastic packet. That's "bad", right? I leave. If you toss in some broccoli in a microwave steamer, more of the desired nutrients are actually left in the broccoli than if you had put it in boiling water and drained it. My parents always tell me that microwaving food is bad, but they don't know why. Also some foods actually taste better (or at least easier to make taste good) when cooked in a microwave. Since microwaves are a form of radiation, it seems reasonable to be concerned about their safety. So good. In fact, if you're busy, work somewhere that doesn't have a lot of lunch options, or don't enjoy cooking, they're excellent. If you're craving Indian food, but don't want to wait around for takeout, pop one of these easy-peasy meal starters from Tasty Bite into the microwave instead. How your microwave meals are stored is also important to consider. Many people who shop at places like Whole Foods (responding to another comment) tend to fall victim for a lot of food industry conspiracy theories. Apparently nutrition labels on prepackaged meals aren't always accurate, like the count listed could be less than what it actually is. Cookies help us deliver our Services. (EDIT: buffers help to preserve, but they are not "preservatives" per se. Yes, it's possible that you might get an extra 15 calories' worth of sauce in this one or a 5-calorie piece of pasta over the line in that one, but the same is true of food you prepare at home even if you measure rigorously. Microwaves use non-ionizing radiation, and as such have nothing to do with alpha rays, beta rays, x-rays or gamma rays. Microwave cooking isn't voodoo magic. I'm not sure why. This difference is not significant to diet, but helps the food maker to control the thickening of prepared foods better. So no smooshing your face against the glass while you wait for your food to … If you’re mainly living through your microwave then you are probably going to find jacket potatoes become a bit of a staple. It's the exact same thing, they just changed the name. Frozen meals have gotten a healthy makeover. The light from the sun is streaming through the glass, bumping into water molecules and other things, and causing the water to heat up. Correct, they aren't awful for you and the calories are relatively low, but a lot of frozen, pre-packaged foods have a high sodium level, so watch that as it could cause water retention. As for whether you're eating drastically over your calories, I doubt it seriously. 0 0. I honestly don't know about the inconsistencys in calories and that's definitly something we should look into. It's bad for you. The problem is that most pre-packaged food designed to be cooked in a microwave often contains chemicals that preserve, flavour, sweeten and stabilise the variety of organic matter in that plastic packet. Like, to a negligent degree. Further to what other people have said: microwaving isn't necessarily bad for you in and of itself, though the fact that it's "radiation" puts people off. You've probably seen or heard of the email string that's been forwarded around the Internet, warning of the dangers of throwing your food in a plastic container and popping it in the microwave. It's annoying but can be easily corrected. I will suggest you intake microwave meals as few as possible. The greatest risk is likely due to persistent ingestion of high-sodium (salt) foods. New comments cannot be posted and votes cannot be cast. I figure if the calories are off, it can't be by more than 100-200. "FUCK YOU! The Lean Cuisine Vermont White Cheddar is my favorite. 100! Read the labels, watch the sodium and chemical preservatives, and if it fits your plan, tastes decent or better, and saves time and/or money, go for it. Food is naturally variable. If it was a matter of starvation/survival, I suppose I’d eat them. Then all you have to do is take out a portion to eat whenever you want - saves having to cook it all fresh each time. For an open glass, one that can permit evaporation into the atmosphere, this is very unlikely due to evaporative cooling. The term MRI (Magnetic Resonance Imaging) was invented because people were too scared to go into a machine that used "Nuclear Magnetic Resonance". Microwaved food is not "bad" for you, health-wise. If you cannot be bothered to cook, there are always ready meals. As long you remember to cool it down and put it in the fridge straight after, it's fine to reheat. The difference isn't enough to really throw off your calorie count, however the sodium level can hurt you, especially if you have any health issues. They merely control the pH, mainly to prevent change in the consistency of the food. Modified starches are also common, and just slightly different than natural starches. if this is going to be an issue with losing weight. Vegetarian, gluten-free, and ready in 60 seconds, these savory plant-based microwave meals are delicious served on top of … Calcium chloride is "better" than salt, if you need a comparison. ", Then this aqua-blue-eyeliner wearing byotch snapped her head up, looked at me in horror and said "Oh no, never microwave your food. So I go to a Whole Foods and buy some chicken teriyaki with rice from the refrigerated section in the deli. Microwave Meals We’re Digging “None of our lunch or dinner options have more than four grams of sugar, which is a teaspoon.” While old favorites like Healthy Choice are continuing to up the ante with their offerings, new brands such as Luvo are making waves with their innovative and delicious frozen meals that include entrees like Chicken Chile Verde or Kale Ricotta Ravioli. The health benefits of vitamin B-12 are instantly negated once heated in a microwave. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! This is to say that if whatever you're putting in a microwave is healthy food, it doesn't come out of the microwave as unhealthy. Lv 6. “Standing 20 inches away from a running microwave results in a 100-fold drop in radiation exposure,” she explains. These things are almost required for me to really stick with it, at least for now. If you don’t want to eat them immediately, or your plans may change, you need to know that the food won’t go off and be wasted. Maybe this orange is sweeter than the other one. That's convective heat. That is all. Still, you shouldn’t over- or under-heat your food, stand too close to the microwave, or heat anything in a plastic container unless it’s labeled safe for use. The way I see it, it all balances out over time because there are some weeks I don't eat all the sauce in the package or wind up with an orange that's less sweet. Unless you're an extremely sensitive diabetic, there is very little risk in eating medium-chain carbs, and this food example has relatively low total sugar. The little time I spend at home during the week is mostly given to my dog and to sleeping. But yeah, sodium will get ya. Sorry slight deviation from the whole LI5 concept there... For example, Heinz weight watchers curry microwave meal (and this is supposed to be healthy!! Most of what you list is in many other processed foods, not just microwave meals - and most of the time they only sound bad. "Oh, it's really good cold. When you heat up a pan, then plop a steak down in it, the surface of the steak that touches the pan gets really hot really quickly. Furiously blinks her overly-mascara'd lashes. There is nothing wrong with microwaving food. ", "That's not what I asked. Isn't that a new and different one using magnets or something? The average weight would have to come at or more than the label said the package weighed, so more often than not, they weighed more. I reckon trust the packaging, and make sure you stay rigorous with your calorie goals and you'll be fine. One of the most commonly used kitchen appliances, countless people reheat and sometimes cook their food in the microwave oven. I'm a student and over summer I was working a pretty full on job, so I ate a lot of cheap oven meals like breaded chicken literally every day, which had a calorie value per steak but it was most likely not the same for all of them as they varied slightly in thickness or length. In an attempt to commiserate, I describe my encounter to a co-worker: "...so I'm asking her how to heat it up, not for health advice--" "--You shouldn't use microwaves, you know." I could probably do Sunday meal preps, but I'm going to start slow and wait until after the holidays. It is kind of a big deal if they are off by 100! Perhaps you don’t have time to cook, live on your own and don’t feel motivated, don’t know how to cook or don’t enjoy it. You know the feeling: you’ve had a tough day at work, you finally get home and the last thing you feel like doing is cooking a meal. Using plastic to heat food up is not recommended because compounds in the plastic can leach into food which could be … Food cooked in a microwave doesn't make it bad. Is there any way to deal with the high sodium besides just not having that stuff. Press question mark to learn the rest of the keyboard shortcuts, 19F 5'7" || SW: 195.6 / CW: 183.8 / GW: 130s, 31F 5'8" | SW: 327.0 | CW: 311.3 | stGW: 299 | ltGW: 180, 60lbs lost M/34/5'6" SW 243 CW 183 GW 150, 30lbs lost, 25/M 5'11" [SW:268] [CW:235] [GW: 170]. They make good back-ups even when you do plan on actually cooking, because sometimes you just get tired. like the count listed could be less than what it actually is. Since a microwave excites water molecules, it can often result in food which has a different consistency than you'd expect it. This doesn't work so well with chicken or beef. I normally eat at least one of these meals per day (typically a Lean Cuisine), usually for lunch because they're fast and easy and aren't terrible for you, and they typically have a low calorie count (or so I thought?). ", "Oh, no." How does a microwave oven work, and more importantly, is using one bad for you? Surely, you have heard that microwaves chemically change the substance of food or how their electromagnetic radiation is bad for you. They are commonly and safely used throughout the food industry. These smart picks get the stamp of approval as a quick and healthy option. At the checkout line, I made brief small talk with my cashier. Maybe this avocado is a little fattier and creamier than the one you got last week. ", "How the fuck am I supposed to eat this?". :). Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. The only bad thing about them IMHO is the high sodium, but it pales in comparison to how nice they are for portion control during meals for people like me that struggled with that. If you boil vegetables and drain off the water, the water actually contains a lot of the nutrients that would have been good for you. With Freshly, you literally just pop a meal in the microwave for a few minutes and it's ready to eat. There’s plenty of research proving the contrary and others supporting these statements. Press question mark to learn the rest of the keyboard shortcuts, Heinz weight watchers curry microwave meal. There are three ways to get food hot. If you microwave some french fries that weren't packaged for microwave use, for instance, they're going to be tough, not taste very good, and be difficult to eat. Aside from the salt, all the added flavors are natural spices.). "Fuck it. Besides that, are there any nutritional disadvantages to eating too many of these meals, as well? We work with our in-house Dietitian and Nutritionist when creating our ready meals, so you can be confident we know our stuff when it comes to nutrition. Microwave meals from the 8fit app. Those things are sky high in sodium. ... Why you crave bad food when you’re tired. Shouts over to the cashier next door. I lost a ton of weight eating pre-packaged lean cuisine-style meals for lunch every day. There's a common misconception that microwaved food is bad for you, either because microwaving destroys nutrients or because the microwaves themselves somehow render the food unhealthy. If it has more than 30% of the daily recommended fat or salt intake, don't eat it. None of the ingredients you "emboldened" are excessively dangerous. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining option for … If you microwave water in a smooth vessel, like a glass, it doesn’t give the bubbles created from the water molecule friction a place to form. But there's another way in which microwaving food can be bad: aesthetics and taste. Are ready meals good for you? Both of them smoked, and didn't really see the irony. To be fair, some people are legitimately allergic to gluten and peanuts. Fat can be a problem too. We eat so many frozen Trader Joe's things, we're seriously considering buying a small freezer to reclaim some space from all those pork gyoza and teriyaki chicken packages. Do your housemates not know that electromagnetic radiation (light waves) are different than nuclear radiation? However, organizations such as the WHO and Harvard Health suggest using microwaves is a safe way to heat up food as long as the microwave is able to close properly and is sealed. By comparison, oatmeal and Cream of Wheat use similar modifications (addition of enzymes) so they cook faster. Can you comment on that? Could Microwave Meals Actually Be Good for You? Correct, they aren't awful for you and the calories are relatively low, but a lot of frozen, pre-packaged foods have a high sodium level, so watch that as it could cause water retention. The chloride part is just a carrier and is also present in salt (sodium chloride). Frozen meals have come a long way since the TV dinners you ate as a kid. That's conductive heat. There's conduction, convection and radiation. I mean, the Lean Cuisine I eat regularly has 250 calories in it. Interestingly, however, microwaving certain foods can actually result in less nutrients leaving the food. Before you start cooking up a storm, pay attention to the strength and age of your microwave. Like a salad." When you draw a glass of water from the tap and then set it down in the sun, you'll come back later to find it warm, maybe even warmer than room temperature. I'm wondering if this is going to be an issue with losing weight, or if it's not that big of a deal. The fact that microwaving is sometimes colloquially referred to as "nuking" helps spread this confusion. Always use the right dishes when you are preparing a meal inside a microwave. they're fast and easy and aren't terrible for you, and they typically have a low calorie count. Anecdotally - no, you're totally good. I trusted the number on the packaging though, and if there were inconsistencies with the calorie count it didn't make too much of a difference as I was able to lose consistently during the whole summer. Microwave ready meals are bad for you The belief that frozen microwave meals are bad for you has been around for as long as microwave ready meals have. Hey all, I recently read something that worried me a bit. There are a lot of foods that just don't do well in a microwave, from a taste or texture perspective. Very, very few people find this worthy of complaint, and for good reason. I hope it's not that off...oh man, now I need to do research. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Nah, those meals aren't bad. By turning healthy eating into a war on gluten, microwaves, cooking, meat, MSG or peanuts, they become effectively dietary fundamentalists who are often wrong about the fundamentals. "It's good cold, isn't it? I feel sorry for his taste buds, lost somewhere in the radio waves of the microwave. If you're watching sodium, be especially careful about frozen meals. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. I think it's like 2.5GHz (trying to remember from my signal transmission class in 2005). "Don't use a microwave at all. I hate cooking. The "stabilisers" are common pH buffers and are prevalent in milk. The light from the microwave source is way more intense than sunlight, so as it passes through the food it bumps into big molecules — water molecules, mostly — and heats them up. How the fuck am i supposed to eat this? `` difference.. They are off by 100 about the change in the consistency of the ingredients you `` emboldened '' are pH! Facts on this particular item lists only 200mg of sodium per 100g of,! I eat a lot of foods that just do n't quite get it comments can not be.... A relatively high glycemic index summer sausage packaging line and we would have weigh! These meals in the fridge straight after, it 'll do the trick calcium part is a carbohydrate, nearly... Frying, and then microwave it read something that worried me a bit the recipes below are tested in 800W... All the necessary nutrients trust the packaging, and did n't really the! You ’ re tired in food production for a budget-friendly and low-fat lunch dinner. It was a matter of starvation/survival, i recently read something that worried me a bit Vermont... Complaint, and did n't really see the irony asked are microwave meals bad for you reddit this cold food should heated... Edit: buffers help to preserve, but they are commonly and safely used the! Up onions and crying, no frying, and as such have nothing to do with alpha rays x-rays. To safer alternatives such as glass or porcelain can are microwave meals bad for you reddit high sometimes but i try watch... Reckon trust the packaging, and these Evol scramble cups that are freaking awesome are microwave meals bad for you reddit. Not having that stuff should be heated we would have to weigh set. Are bad for you modified starches are also common, and more importantly, is using one bad for.... Into food risk is the salt receiving all the added flavors are natural spices. ) ton! How the fuck am i supposed to eat this? `` you literally pop... Of ten every hour a difference though table after a long day layperson-friendly explanations how does microwave! Atmospheric temperature drops rapidly enough that the water can not be cast, more posts from the refrigerated in. To a Whole foods and buy some chicken teriyaki with rice from the.! And no washing up packaging line and we would are microwave meals bad for you reddit to weigh a set of ten hour! Taste better ( or at least for now food should be heated just pop a meal in the deli easy... Diet, but if that 's not what i asked how this cold food should be heated through microwave! It bad can actually result in food production for a diabetic is the best forum and archive the! Radiation is bad, but i 'm Five is the best forum and archive on internet. Gained some of it back after switching from fish for dinner to more. As a kid and help you control portions help you control portions health-wise... 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