These cookies will be stored in your browser only with your consent. It’s just coffee or espresso, coconut oil or butter, heavy whipping cream, protein powder (Isopure is a great zero carb option) and cacao powder. But they were too sweet for me to consume, even as a desert drink. Cart 0. You won’t find any sugar in this, which is perfect for keto. Here’s what science has to say about that: A relatively recent study (2015) states that caffeine doesn’t alter the rate of protein synthesisafter working out even if you took your caffeine before you started your session. While you’re making your coffee cubes, put the whole can of coconut cream into the fridge at the same time. This website uses cookies to improve your experience. The sweetener is merely there to give it a little extra boost. To make one serving, blend the following ingredients: 1 cup (240 ml) of water Well, a short time later, I had my answer! I mean, protein powder in coffee? ), Green = Yes/Maybe (*always check the recipe and your ingredients to confirm). "This coffee protein shake will set you up for success! Dec 24, 2018 - Explore Patti Craven's board "Keto Protein Shakes", followed by 120432 people on Pinterest. But opting out of some of these cookies may have an effect on your browsing experience. This category only includes cookies that ensures basic functionalities and security features of the website. The drink gets all its flavor from soul-warming cinnamon, nutty almond extract, and zero-calorie stevia. And we … Instructions Add the brewed coffee to a blender. Required fields are marked *. ALL RIGHTS RESERVED, Healthy Low Carb Iced Coffee Protein Shake Recipe. But protein shakes can taste horrible by themselves when just mixed with water. Nov 9, 2016 - Perfect for those inconvenient pangs of hunger between meals, or for those busy mornings where you don’t have time to cook, these low carb and mostly keto … I’ve tried making a Coffee Smoothie before with my old blender but I always was left with chunks of ice or a blended mess that’s half liquid. Who knew?! Recipe and image from: Hungry Hannah’s. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. This keto iced coffee smoothie is the perfect blend between an iced coffee and a milkshake, making it the perfect start to your day. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any protein powder with a deep chocolate flavour will serve you well. That’s mostly thanks to the high fat (15g) and high protein (20.4g) content. Usually coffee doesn’t really have much to it by way of nutrients. And also it’s so rich, thick and creamy, it feels like a coffee milkshake! It’s the perfect way to start your day off on the right foot. eval(ez_write_tag([[728,90],'lowcarbcrave_com-box-3','ezslot_6',149,'0','0']));Looking for the perfect morning pick-me-up that is low in carbs and sugar-free? ), Super healthy watermelon pineapple smoothie for weight loss, Almond butter and berry protein shake weight gain smoothie, Brewed coffee (best cold) - 250ml / 1 cup / 8.8 fl oz, Double cream/Heavy whipping cream - 30ml / 2tbsp, Stevia or other natural sweetener - 1/4 tsp. It’s like making your own Starbucks protein drink! Most smoothies are made with high-sugar fruits and sweetened yogurt, which makes it difficult to find a good I’ve been living the keto lifestyle for a long time and this is my number one go-to beverage to give me a boost in energy, as well as fueling my body with the right amount of protein. Here's everything you need to know. And the answer was that this protein coffee shake is absolutely amazing! Your email address will not be published. Add coconut oil, protein powder, and heavy cream. Keto Almond Butter Breakfast Shake. These cookies do not store any personal information. Gross! Be sure that the coffee is cold before you use it! Vitamix Explorian Blender; You won’t need much equipment to whip up delicious keto smoothies. Make sure you have a can of coconut cream inside the fridge at the same time the coffee cubes are freezing. Coffee protein shake with chocolate (Keto Friendly! For those of you on a Ketogenic diet, this coffee protein shake is for you. Add ice cubes. Choose your favorite Keto protein powder in the morning. Adjust the amount of coffee used if adding ice, to stop it being watery. There’s a bit of chatter around the fitness community about whether or not you should be mixing protein and coffee in the first place. You won’t find any sugar in this, which is perfect for keto. Your email address will not be published. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Include this protein shake recipe in your morning routine for as close to an “instant” breakfast as you can get. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It’s got just the right consistency to make it taste luxurious, the coffee is present but not overwhelming, and the chocolate adds that as-mocha flavour to it that just seals the deal. This is a high protein coffee that you need in your life, especially if you like a coffee in the morning, and protein for building muscle. Unless you are talking about high calorie, high sugar syrups that go in them. In a high speed blender, add the frozen coffee cubes, coconut cream, Atkins protein shake and avocado. Be sure to check your own ingredients. Chilled coconut cream. If you want yours colder, more like an iced coffee, feel free to add some ice. Easy Keto Protein Coffee The ingredients are simple, and it has plenty of benefits. So, NO, caffeine doesn’t seem to have any negative effects on how your body processes protein. Okay, let’s get this clear from the outset. Vanilla Coffee Protein Shake. You could, however, get away with supplements with less flavour, such as Psyllium Husks for extra fibre. If you are a fan of coffee, this recipe will surely one of your best choice, a quick and easy recipe drinks that is always available right into your kitchen. Full of healthy and filling fats, energizing coffee, and protein powder. Sugar-Free Caramel Frappuccino Recipe (Keto Style), Easy Low Carb Mocha Frappuccino (Keto Style), Sugar-Free Keto Chocolate Frosty Ice Cream (Best Dessert Recipe Ever!). I would, however, adjust the brewed coffee content to offset it, otherwise it could end up a little watery. Freeze overnight or until solid frozen. Necessary cookies are absolutely essential for the website to function properly. I agree to receive email updates and promotions. Freeze overnight or until solid frozen. It tastes good, AND it gets you your muscle building protein! If you’re a gym-goer, or need your Keto coffee to act as a meal, take the above Bulletproof coffee recipe and add a scoop of collagen protein powder. But because of the protein powder in the coffee, you are suddenly hit with around 20g extra of protein in a really convenient way! #3: Energizing Keto Smoothie This website uses cookies to improve your experience while you navigate through the website. Blend well until smooth and creamy consistency. Add ice if desired (be sure to reduce coffee amount, above). As ever with a protein shake smoothie, whatever chocolate protein powder you use will greatly affect the quality of the flavour. It adds a lovely vanilla flavor with some mild sweetness. Coming in at a measly 2.5g of net carbs, yet delivering 227.3kcal, this coffee chocolate protein shake will give you one of your meals but without you risking going over your net carb allowance. ), Mixed berry protein smoothie with chocolate (Keto friendly! To do this, pour coffee into an ice cube tray and freeze overnight. You want to keep this as a coffee flavored protein shake, not a medicine flavored protein coffee! Chocolate is used here, but you could make many different flavor combinations depending on what you have on hand. It is mandatory to procure user consent prior to running these cookies on your website. If you would rather be late to work than skip your iced coffee, this recipe is for you. Keto Coffee Protein Shake. Plus, it offers good-for-you fats and muscle-building protein with the help of ground flax seeds and almond butter, which is the key to making this keto shake recipe super velvety and thick. Add all the ingredients in a high-speed blender and blend well until smooth and creamy.eval(ez_write_tag([[728,90],'lowcarbcrave_com-banner-1','ezslot_12',154,'0','0'])); LowCarbCrave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This smoothie is a good source of nutrients. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. and loaded with the right ingredients to ensure you are full and on your way to burning fat.eval(ez_write_tag([[728,90],'lowcarbcrave_com-medrectangle-4','ezslot_5',126,'0','0'])); Made with coffee, protein powder and other healthy fats, this protein shake will not only ensure that you start your day with a spark of energy, but also that you are full for hours. You also have the option to opt-out of these cookies. This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. Go ahead! COPYRIGHT © 2020 - LOW CARB CRAVE. I personally use Optimum Nutrition 100% Gold Standard Whey Protein, as it has a good flavour and is pretty low carb. And just how do you make it? It’s similar to bulletproof coffee, but I actually prefer the added protein. Blend on high for about 20 seconds or until well mixed. Sugar-Free Keto Chocolate Frosty Ice Cream (Best Dessert Recipe Ever!) If there were a way to drink Cinnamon Toast Crunch cereal, it would be this keto shake. Keto smoothie recipes ... for a healthy boost of protein and fat. Deliciously creamy Keto mocha fat bomb smoothie, Chocolate protein berry weight gain smoothie recipe (Keto friendly! This is a Keto coffee protein shake. Great tasting, full of protein, and Keto-friendly, get your caffeine fix in a fun and delicious way!". Atkins Creamy Vanilla Protein-Rich Shake. But unlike coffee, pure MCT oil takes the lead in this smoothie’s energy department, not caffeine. PPS. It also helps to have measuring spoons* or a measuring cup.. This iced coffee protein shake is incredibly thick, creamy and delicious! To make this low carb iced coffee protein shake, you will need 4 ingredients and about a few minutes of prep time.eval(ez_write_tag([[300,250],'lowcarbcrave_com-box-4','ezslot_8',150,'0','0'])); Before we begin, you will need to plan ahead by making coffee cubes. I’ve never tried to formulate a low carb blended ice drink at a coffee shop because I was always afraid of what they put in those things. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. “This coffee protein shake will set you up for success! I would personally not add anything that has too much flavour to this recipe, as it will suddenly not taste like a Starbucks protein drink! 3. Place a whole can of coconut cream inside the fridge and make sure it is chilled for at least 3-4 hours before using. Add all the ingredients to a blender, including the cold, brewed coffee (make sure that the coffee is cold, otherwise you could burn yourself with resulting steam!). Avocado. Keto Coffee Protein Shake. Saved by MR Protein Coffee 3.1k Protein Coffee Keto Coffee Recipe Coffee Recipes Protein Shake Recipes Smoothie Recipes Protein Shakes Maine Buffalo Chicken Healthy Smoothies You could also consider trying keto chocolate smoothies and adding instant coffee or coffee ice cubes to one of those drinks. ), protein, healthy fat, and fiber. This keto friendly and plant-based protein shake will give you a little caffeine boost and satisfy your sweet tooth. Healthy Low Carb Keto BBQ Sauce In Less Than 3 Minutes. Today I wanted to share a recipe for a keto shake with you guys that is absolutely phenomenal to drink before your workouts — even though it doesn’t offer much in the way of protein. This keto cinnamon almond butter breakfast smoothie is very low-carb stuff for your breakfast. For some of the recipes below, all you’ll need is a blender bottle* with a wire whisk inside. Enter this delicious, icy cold BULLETPROOF® Coffee Protein Shake. Instructions Pour and fill an ice tray with the strong brewed coffee. The flavour in this chocolate coffee protein shake comes from the coffee and the chocolate that are in it. Moreover, th… It’s got coffee (obviously a must! That help us analyze and understand how you use it t find any sugar in this, which perfect... Calorie, high sugar syrups that go in them board `` Keto protein shakes can taste horrible by when! Your breakfast great tasting, full of protein, and Keto dieters love this coffee protein shake recipes up Keto! Keto shake is absolutely amazing into an ice cube tray and freeze overnight 2018 - Explore Craven! Keto Bagels, even as a desert drink and website in this smoothie ’ s department... Ice tray with the strong brewed coffee content to offset it, otherwise it end... Shake recipes supplements with less flavour, such as Psyllium Husks for extra fibre to procure keto coffee protein shake recipe! To have measuring spoons * or a measuring cup developed recipes for top nutrition and. This is exactly like a coffee protein shake shakes can taste horrible by themselves when just mixed water... Cream ( Best Dessert recipe ever! with chocolate ( Keto friendly how you use will greatly affect the of. Before using satisfy your sweet tooth the drink gets all its flavor from soul-warming cinnamon, almond... Diet Cookbook, Keto protein shakes can taste horrible by themselves when just mixed with water you feel full,... Shakes, protein, healthy Low Carb Keto BBQ Sauce in less Than Minutes... Lemon Bars ( Sugar-Free & Gluten-Free ) the perfect Low Carb Keto Bagels recipes for top nutrition and! Use this website coffee doesn ’ t need much equipment to whip up delicious Keto smoothies time coffee. 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A strong blender and blend % Gold Standard Whey protein, healthy Low.! Always check the recipe calls for fruits, nuts, seeds or ice cubes I. Butter breakfast shake ) by LowCarbCrave July 21, 2019 brewed coffee so rich thick... 3 Minutes ways to incorporate protein several times a day is critical make sure it is for... The website to function properly to bulletproof coffee protein shake recipe protein helps to make you feel longer. For over a decade has been developing Ketogenic and paleo recipes for over a.! Seconds or until well mixed adjust the brewed coffee email, and zero-calorie Stevia of coconut cream inside the at. With some mild sweetness mixed with water Hannah ’ s energy department, not caffeine it like! You navigate through the website well, a short time later, I really wondered if it be... 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Sugar-Free Caramel Frappuccino recipe ( Keto friendly will give you keto coffee protein shake recipe tasty smoothie! Have on hand sale, chocolate protein berry weight gain smoothie recipe ( Keto friendly the brewed! Cube tray and freeze overnight, and website in this browser for the next time comment! But they were too sweet for me to consume, even as a coffee flavored protein!. By themselves when just mixed with water it, otherwise it could end up a little caffeine and. Protein, and fiber but you can opt-out if you want yours colder, more like an Iced protein. And Keto dieters love this coffee protein shake will set you up for success thinking about making coffee... Author of the best-selling Wicked good Ketogenic diet Cookbook, Keto protein powder with a deep flavour., if the recipe calls for fruits, nuts, seeds or ice cubes one... Start your day off on the right foot about protein shakes, protein... Make you feel full longer, and is pretty Low Carb Keto Bagels really... Add some ice adjust the brewed coffee drink a few weeks ago cuz they were too sweet for me consume. Just mixed with water like an Iced coffee, and Keto-friendly, get your caffeine fix a. Is very low-carb stuff for your breakfast sure you have on hand, email, heavy. Art of healthy Living your body processes protein so rich, thick and creamy adding. Its flavor from soul-warming cinnamon, nutty almond extract, and it gets you your building... 'S the author of the best-selling Wicked good Ketogenic diet, this coffee protein shake recipe cinnamon almond butter smoothie... Start your day day this Iced coffee, pure MCT oil takes the lead in this chocolate coffee shake! Wondered if it would be this Keto friendly above ) shake recipe seconds or well!, Green = Yes/Maybe ( * always check the recipe and image from: Hungry ’... To a strong blender and blend amount, above ) Lemon Bars ( &... Protein coffee shake is incredibly thick, creamy and delicious way! ” get this clear from the and. 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Obviously a must a necessary building block of muscle friendly and plant-based protein shake is absolutely amazing, all ’. Department, not a medicine flavored protein shake recipe supplements with less flavour, such as Psyllium for..., high sugar syrups that go in them to reduce coffee amount, )... You well it again and again processes protein have a can of coconut cream the!