Vegetables are important .source of farm income: a. germination as well as growth 3) Eliminates the problem of difficult soils 4) Easy weed control 5) Reduced field management costs 6) Improved crop uniformity 7) Higher yields Hence, it is important to keep in mind the below-mentioned points which help us to understand the importance of vegetables. In India, cucurbits share about 5.6% of the total vegetable … Vegetables are so easy to grow especially in sunny spots. As it contains vitamins, minerals and fibre, but low in calories. Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. These nutrients are vital for overall health and maintenance of body systems: There are many people who do not realize the vital role of vegetables in their life. Eating vegetables provides health benefits. 7. Consuming more fresh fruits and vegetables is one of the most important things you can do to stay healthy. More vegetable crops can be raised in one year. Vegetables constitute a very important part of human diet and are very good source of vitamins, minerals and dietary fibre. The zinc in vegetables is not available for use in the body; and similarly to iodine, selenium-rich soil will produce selenium-rich vegetables. Vegetables are sold at a higher rate than other crops. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Green Vegetables are an important part of our healthy diet! "Eat your vegetables!" Colourful vegetables in particular have been connected to reduced levels of stroke and weight gain. 5. When you pick vegetables right from your garden, the vitamin content will be at its highest. It provides regular as well as good source of income in addition to the income from the agronomic crops. Also, you are reducing the risk of eating vegetables that contain harmful chemicals–you know exactly what you're eating. If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Even the tiniest slice of space can be transformed into a lush, thriving garden. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, such as heart disease, including heart attack and stroke and certain types of cancers. Garlic, however, is rich in selenium. It is, therefore, important to include a variety of vegetables in the daily diet to be sure you obtain all the possible benefits of vegetables. Green vegetables and some salad leaves, beetroot, cauliflower, asparagus, dried peas, beans and lentils all contain high levels of folate (learn more about greens in our article Benefits of Greens). "Eat your vegetables!" 6. And you don’t need a large yard to build a vegetable garden. The vegetables contain all the necessary proteins, vitamins, fiber, and other minerals which have a very important role in our lives. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Advantages of nursery raising in vegetable production 1) It is convenient to look after the ‘Baby’ seedlings 2) It is possible to provide favourable growth conditions i.e. Importance of vegetables in farmer’s economy. b. India is the second largest producers of vegetable with 2.8 % of total cropped area under vegetables. 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